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Shake and Bake
angela_bestself
Virginia
2
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
160 🔥
Beat angela_bestself
Workouts
Next Workouts
Thursday 3/4/21 @ 10:21 PM
285
kj
88
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 3/4/21 @ 12:9 AM
✅
375
kj
85
rpm
39
%
17
mph
Thursday 1/21/21 @ 12:54 AM
260
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 12:27 AM
✅
349
kj
78
rpm
43
%
18
mph
Tuesday 5/11/21 @ 1:9 AM
263
kj
86
rpm
36
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Wednesday 5/5/21 @ 11:50 PM
✅
394
kj
80
rpm
45
%
19
mph
Thursday 3/11/21 @ 12:2 AM
280
kj
92
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 1:10 AM
✅
352
kj
82
rpm
42
%
18
mph
Monday 12/21/20 @ 1:18 AM
263
kj
90
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/28/20 @ 11:39 PM
✅
377
kj
83
rpm
43
%
18
mph
Tuesday 10/27/20 @ 11:38 PM
114
kj
90
rpm
33
%
15
mph
20 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 12/5/19 @ 3:11 PM
✅
145
kj
89
rpm
37
%
17
mph
Monday 8/31/20 @ 11:42 PM
267
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 11:25 PM
✅
391
kj
82
rpm
43
%
18
mph
Monday 5/4/20 @ 9:12 PM
247
kj
90
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 9:28 PM
✅
340
kj
89
rpm
36
%
16
mph
Friday 4/10/20 @ 9:26 PM
143
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 6:36 PM
✅
219
kj
84
rpm
40
%
17
mph
Monday 4/6/20 @ 11:54 PM
240
kj
84
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 10:10 PM
✅
363
kj
84
rpm
40
%
17
mph
Next Workouts
angela_bestself
Virginia
2
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
160 🔥
Beat angela_bestself
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
285
kj
Thursday 3/4/21
✅
375
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
260
kj
Thursday 1/21/21
✅
349
kj
Thursday 1/21/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
263
kj
Tuesday 5/11/21
✅
394
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 3/11/21
✅
352
kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
263
kj
Monday 12/21/20
✅
377
kj
Wednesday 10/28/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
114
kj
Tuesday 10/27/20
✅
145
kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
267
kj
Monday 8/31/20
✅
391
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
247
kj
Monday 5/4/20
✅
340
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Friday 4/10/20
✅
219
kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
240
kj
Monday 4/6/20
✅
363
kj
Wednesday 4/8/20
Next Workouts