Shake and Bake

Workouts

Sunday 12/13/20 @ 11:29 PM
✅
103kj
78rpm
31%
13mph
30 min Low Impact Ride
Matt Wilpers
View Class
Monday 1/13/20 @ 10:35 PM
100kj
78rpm
31%
12mph
Friday 1/31/20 @ 10:35 PM
✅
87kj
77rpm
35%
14mph
20 min Recovery Ride
Ally Love
View Class
Wednesday 1/15/20 @ 12:1 PM
38kj
80rpm
26%
11mph
Saturday 1/25/20 @ 4:24 PM
✅
84kj
80rpm
32%
14mph
20 min Beginner Ride
Alex Toussaint
View Class
Thursday 1/9/20 @ 12:1 PM
75kj
77rpm
32%
13mph

Workouts

30 min Low Impact Ride
Matt Wilpers
View Class
✅ 103 kj
Sunday 12/13/20
100 kj
Monday 1/13/20
20 min Recovery Ride
Ally Love
View Class
✅ 87 kj
Friday 1/31/20
38 kj
Wednesday 1/15/20
20 min Beginner Ride
Alex Toussaint
View Class
✅ 84 kj
Saturday 1/25/20
75 kj
Thursday 1/9/20