Shake and Bake

Workouts

Thursday 1/21/21 @ 12:54 AM
✅
260kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 4:0 PM
246kj
80rpm
37%
15mph
Wednesday 3/3/21 @ 1:33 AM
166kj
87rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:57 PM
✅
166kj
85rpm
36%
16mph
Monday 3/1/21 @ 11:10 PM
✅
276kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:26 PM
170kj
73rpm
34%
13mph
Tuesday 2/16/21 @ 12:54 PM
✅
176kj
90rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:58 PM
116kj
76rpm
33%
13mph
Wednesday 12/23/20 @ 5:4 PM
152kj
82rpm
36%
15mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 12:32 PM
✅
159kj
84rpm
36%
15mph
Wednesday 2/12/20 @ 11:34 PM
65kj
76rpm
36%
14mph
15 min Country Ride
Denis Morton
Saturday 12/12/20 @ 2:30 PM
✅
79kj
86rpm
35%
15mph
Wednesday 9/2/20 @ 10:23 PM
244kj
85rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:49 PM
✅
255kj
82rpm
37%
16mph
Monday 8/24/20 @ 9:53 PM
✅
250kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/4/20 @ 2:57 PM
246kj
85rpm
35%
16mph
Thursday 5/21/20 @ 1:34 AM
43kj
83rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 4/26/20 @ 6:2 PM
✅
43kj
81rpm
33%
14mph
Sunday 5/24/20 @ 5:28 PM
242kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/15/18 @ 10:56 AM
✅
247kj
82rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Thursday 1/21/21
246 kj
Monday 4/20/20
30 min Power Zone Endurance 90s Ride
Denis Morton
166 kj
Wednesday 3/3/21
✅ 166 kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
✅ 276 kj
Monday 3/1/21
170 kj
Tuesday 2/9/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 176 kj
Tuesday 2/16/21
116 kj
Tuesday 2/16/21
30 min Holiday Ride
Denis Morton
152 kj
Wednesday 12/23/20
✅ 159 kj
Friday 12/11/20
15 min Country Ride
Denis Morton
65 kj
Wednesday 2/12/20
✅ 79 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Wednesday 9/2/20
✅ 255 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 250 kj
Monday 8/24/20
246 kj
Monday 5/4/20
10 min Low Impact Ride
Denis Morton
43 kj
Thursday 5/21/20
✅ 43 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Sunday 5/24/20
✅ 247 kj
Monday 10/15/18