Shake and Bake

Workouts

Tuesday 5/12/20 @ 9:18 PM
✅
151kj
89rpm
34%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Thursday 6/4/20 @ 9:30 PM
149kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/24/22 @ 1:34 PM
✅
169kj
81rpm
37%
16mph
Friday 11/20/20 @ 1:49 AM
158kj
90rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 5:30 PM
✅
188kj
85rpm
37%
16mph
Thursday 7/23/20 @ 11:24 AM
161kj
84rpm
36%
15mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph
Monday 4/12/21 @ 9:19 PM
✅
117kj
89rpm
36%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 4/17/21 @ 5:5 PM
85kj
41rpm
54%
14mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 151 kj
Tuesday 5/12/20
23 kj
Monday 1/1/24
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Thursday 6/4/20
✅ 169 kj
Wednesday 8/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Friday 11/20/20
✅ 188 kj
Tuesday 8/16/22
30 min Together We Ride
Robin Arzón
161 kj
Thursday 7/23/20
✅ 241 kj
Saturday 5/1/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 117 kj
Monday 4/12/21
85 kj
Saturday 4/17/21