Shake and Bake

Workouts

Wednesday 3/10/21 @ 1:7 PM
272kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:29 PM
219kj
93rpm
31%
15mph
Wednesday 3/3/21 @ 12:13 PM
297kj
78rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/5/20 @ 4:34 PM
251kj
94rpm
32%
15mph
Monday 2/22/21 @ 1:24 PM
191kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
167kj
86rpm
35%
16mph
Saturday 2/13/21 @ 12:57 PM
352kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:20 PM
301kj
92rpm
32%
15mph
Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:21 PM
235kj
94rpm
32%
15mph
Thursday 1/21/21 @ 10:23 PM
252kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 4:45 PM
221kj
84rpm
34%
15mph
Saturday 1/2/21 @ 2:23 PM
196kj
70rpm
44%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/9/21 @ 2:21 PM
162kj
89rpm
34%
16mph
Saturday 12/5/20 @ 12:39 PM
363kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 4:57 PM
322kj
88rpm
34%
15mph
Sunday 9/6/20 @ 11:55 AM
213kj
74rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 5/30/20 @ 7:37 PM
180kj
70rpm
43%
16mph
Thursday 8/13/20 @ 11:32 AM
75kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/20/20 @ 8:26 PM
56kj
68rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 3/10/21
219 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Wednesday 3/3/21
251 kj
Saturday 12/5/20
30 min Pop Ride
Cody Rigsby
191 kj
Monday 2/22/21
167 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 2/13/21
301 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 2/7/21
235 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 1/21/21
221 kj
Thursday 1/21/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
196 kj
Saturday 1/2/21
162 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 12/5/20
322 kj
Friday 12/4/20
30 min Lady Gaga Ride
Cody Rigsby
213 kj
Sunday 9/6/20
180 kj
Saturday 5/30/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Thursday 8/13/20
56 kj
Monday 4/20/20