Shake and Bake

Workouts

Monday 10/4/21 @ 5:10 PM
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 10/6/21 @ 5:14 PM
40kj
81rpm
32%
14mph
Monday 2/22/21 @ 1:24 PM
191kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:29 AM
25kj
59rpm
23%
7mph
Wednesday 2/17/21 @ 10:13 PM
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 5:4 PM
220kj
75rpm
33%
13mph
Friday 10/16/20 @ 12:11 PM
159kj
81rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 3/12/20 @ 12:27 AM
40kj
77rpm
39%
16mph
Thursday 8/27/20 @ 10:7 AM
132kj
70rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/10/20 @ 5:31 PM
99kj
74rpm
37%
15mph
Monday 9/7/20 @ 12:10 PM
264kj
69rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:3 PM
254kj
75rpm
38%
15mph
Monday 8/31/20 @ 9:56 PM
264kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 5:33 PM
267kj
76rpm
39%
16mph
Thursday 8/13/20 @ 11:49 AM
101kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/10/20 @ 1:18 AM
118kj
82rpm
37%
16mph
Thursday 8/13/20 @ 11:32 AM
75kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 7:26 PM
75kj
73rpm
39%
15mph
Sunday 7/26/20 @ 8:43 PM
151kj
76rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 1:2 AM
57kj
72rpm
33%
13mph

Workouts

10 min Low Impact Ride
Emma Lovewell
61 kj
Monday 10/4/21
40 kj
Wednesday 10/6/21
30 min Pop Ride
Cody Rigsby
191 kj
Monday 2/22/21
25 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
276 kj
Wednesday 2/17/21
220 kj
Thursday 9/10/20
20 min FTP Test Ride
Denis Morton
159 kj
Friday 10/16/20
40 kj
Thursday 3/12/20
20 min 2000s Ride
Cody Rigsby
132 kj
Thursday 8/27/20
99 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 9/7/20
254 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 8/31/20
267 kj
Sunday 8/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
101 kj
Thursday 8/13/20
118 kj
Tuesday 3/10/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Thursday 8/13/20
75 kj
Sunday 3/8/20
30 min Ricky Martin Ride
Cody Rigsby
151 kj
Sunday 7/26/20
57 kj
Wednesday 6/17/20