Shake and Bake

Workouts

Sunday 9/5/21 @ 1:35 PM
134kj
55rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/10/21 @ 2:29 PM
70kj
66rpm
37%
13mph
Wednesday 9/16/20 @ 10:14 PM
121kj
43rpm
42%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 9/23/20 @ 1:28 PM
178kj
133rpm
0%
0mph
Friday 9/4/20 @ 12:10 PM
175kj
54rpm
49%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 12:13 PM
166kj
142rpm
0%
0mph
Sunday 8/23/20 @ 11:38 AM
180kj
58rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 5:37 PM
285kj
143rpm
0%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Sunday 9/5/21
70 kj
Friday 9/10/21
30 min Bike Bootcamp: Full Body
Robin Arzón
121 kj
Wednesday 9/16/20
178 kj
Wednesday 9/23/20
30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Friday 9/4/20
166 kj
Thursday 9/3/20
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Sunday 8/23/20
285 kj
Friday 8/21/20