Shake and Bake

Workouts

Tuesday 10/11/22 @ 12:14 PM
95kj
70rpm
44%
16mph
15 min 80s Ride
Robin Arzón
Monday 10/17/22 @ 6:15 PM
70kj
61rpm
42%
14mph
Wednesday 3/3/21 @ 12:13 PM
297kj
78rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 6:1 PM
196kj
77rpm
34%
14mph
Sunday 11/22/20 @ 1:31 PM
210kj
74rpm
44%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 1/9/21 @ 6:22 PM
125kj
60rpm
41%
14mph
Thursday 12/3/20 @ 12:6 PM
273kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 6:23 PM
192kj
75rpm
35%
14mph
Friday 11/27/20 @ 1:0 PM
353kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 7:15 PM
243kj
78rpm
33%
14mph
Tuesday 11/24/20 @ 1:48 PM
277kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/24/20 @ 5:52 PM
203kj
82rpm
33%
14mph
Monday 11/16/20 @ 12:8 PM
272kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:52 PM
191kj
78rpm
34%
14mph
Thursday 8/13/20 @ 11:32 AM
75kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 10/23/20 @ 4:37 PM
70kj
74rpm
37%
15mph
Thursday 8/13/20 @ 11:49 AM
101kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 10/16/20 @ 5:23 PM
85kj
81rpm
33%
14mph
Sunday 9/6/20 @ 11:55 AM
213kj
74rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph

Workouts

15 min 80s Ride
Robin Arzón
95 kj
Tuesday 10/11/22
70 kj
Monday 10/17/22
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Wednesday 3/3/21
196 kj
Tuesday 12/8/20
30 min Beyoncé Ride
Ally Love
210 kj
Sunday 11/22/20
125 kj
Saturday 1/9/21
45 min Power Zone Ride
Denis Morton
273 kj
Thursday 12/3/20
192 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Friday 11/27/20
243 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
277 kj
Tuesday 11/24/20
203 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 11/16/20
191 kj
Monday 11/16/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Thursday 8/13/20
70 kj
Friday 10/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
101 kj
Thursday 8/13/20
85 kj
Friday 10/16/20
30 min Lady Gaga Ride
Cody Rigsby
213 kj
Sunday 9/6/20
146 kj
Friday 1/17/20