Shake and Bake
Workouts
Monday 2/22/21 @ 1:24 PM
✅
191kj
79rpm
40%
16mph
Wednesday 2/17/21 @ 12:22 AM
119kj
69rpm
36%
13mph
Wednesday 11/18/20 @ 9:45 PM
✅
262kj
77rpm
39%
16mph
Monday 8/24/20 @ 2:27 PM
168kj
67rpm
36%
13mph
Sunday 11/15/20 @ 1:54 PM
✅
211kj
72rpm
45%
17mph
Tuesday 11/10/20 @ 12:25 AM
120kj
70rpm
35%
13mph
Wednesday 9/9/20 @ 10:24 AM
✅
167kj
55rpm
47%
14mph
Tuesday 8/25/20 @ 9:50 PM
109kj
65rpm
35%
12mph
Wednesday 9/2/20 @ 10:24 AM
✅
236kj
77rpm
38%
15mph
Thursday 9/3/20 @ 4:26 PM
170kj
83rpm
30%
13mph
Monday 8/31/20 @ 9:56 PM
✅
264kj
73rpm
40%
16mph
Wednesday 9/2/20 @ 3:37 PM
196kj
80rpm
34%
14mph
Thursday 8/27/20 @ 10:7 AM
✅
132kj
70rpm
45%
17mph
Tuesday 8/25/20 @ 10:36 PM
81kj
62rpm
39%
13mph
Sunday 8/16/20 @ 11:45 AM
✅
191kj
75rpm
42%
16mph
Wednesday 8/12/20 @ 11:28 PM
123kj
63rpm
40%
13mph
Thursday 8/13/20 @ 11:32 AM
✅
75kj
73rpm
38%
15mph
Monday 8/3/20 @ 1:7 AM
44kj
71rpm
31%
12mph
Sunday 7/26/20 @ 8:43 PM
✅
151kj
76rpm
37%
15mph
Wednesday 6/17/20 @ 9:54 PM
92kj
70rpm
30%
11mph
Workouts
168
kj
Monday 8/24/20
120
kj
Tuesday 11/10/20
109
kj
Tuesday 8/25/20
170
kj
Thursday 9/3/20