Shake and Bake

Workouts

Sunday 10/11/20 @ 1:27 PM
194kj
45rpm
44%
11mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 8/24/20 @ 10:56 PM
197kj
41rpm
46%
11mph
Sunday 8/23/20 @ 11:38 AM
180kj
58rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 4:14 PM
155kj
48rpm
46%
12mph
Sunday 8/16/20 @ 11:45 AM
191kj
75rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 4:50 PM
177kj
66rpm
45%
16mph
Thursday 8/20/20 @ 10:24 PM
170kj
77rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/5/20 @ 12:46 AM
77kj
48rpm
35%
8mph
Sunday 8/2/20 @ 11:37 AM
102kj
51rpm
36%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 10:44 PM
124kj
59rpm
39%
12mph

Workouts

45 min Intervals & Arms Ride
Kendall Toole
194 kj
Sunday 10/11/20
197 kj
Monday 8/24/20
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Sunday 8/23/20
155 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
191 kj
Sunday 8/16/20
177 kj
Saturday 8/22/20
30 min Hip Hop Ride
Robin Arzón
170 kj
Thursday 8/20/20
77 kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Sunday 8/2/20
124 kj
Saturday 8/1/20