Shake and Bake

Workouts

Monday 4/11/22 @ 7:9 PM
126kj
51rpm
42%
11mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 5/30/22 @ 8:58 PM
✅
245kj
78rpm
45%
18mph
Monday 1/6/20 @ 9:9 PM
131kj
64rpm
39%
13mph
30 min Groove Ride
Emma Lovewell
Wednesday 11/17/21 @ 4:40 PM
✅
221kj
78rpm
43%
17mph
Thursday 10/4/18 @ 7:38 PM
✅
149kj
65rpm
38%
13mph
30 min HIIT Ride
Hannah Corbin
Tuesday 11/20/18 @ 12:23 AM
9kj
87rpm
35%
16mph
Thursday 7/5/18 @ 6:23 PM
189kj
66rpm
38%
13mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:5 AM
✅
310kj
77rpm
42%
17mph
Monday 3/5/18 @ 10:5 PM
✅
169kj
73rpm
41%
15mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 12:38 AM
kj
rpm
%
0mph
Sunday 12/24/17 @ 7:30 PM
187kj
70rpm
43%
16mph
30 min Groove Ride
Emma Lovewell
Saturday 12/23/17 @ 8:3 PM
✅
244kj
75rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Olivia Amato
126 kj
Monday 4/11/22
✅ 245 kj
Monday 5/30/22
30 min Groove Ride
Emma Lovewell
131 kj
Monday 1/6/20
✅ 221 kj
Wednesday 11/17/21
30 min HIIT Ride
Hannah Corbin
✅ 149 kj
Thursday 10/4/18
9 kj
Tuesday 11/20/18
45 min All for One Ride
All Instructors
189 kj
Thursday 7/5/18
✅ 310 kj
Monday 7/2/18
30 min PyeongChang Ride
Robin Arzón
✅ 169 kj
Monday 3/5/18
kj
Saturday 2/17/18
30 min Groove Ride
Emma Lovewell
187 kj
Sunday 12/24/17
✅ 244 kj
Saturday 12/23/17