Shake and Bake

Workouts

Monday 4/13/20 @ 12:8 PM
118kj
54rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 6:21 PM
85kj
47rpm
39%
9mph
Wednesday 4/8/20 @ 11:34 AM
50kj
50rpm
37%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:28 PM
92kj
48rpm
41%
10mph
Saturday 9/8/18 @ 2:44 PM
118kj
61rpm
35%
12mph
30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 9/11/18 @ 10:36 AM
113kj
55rpm
40%
12mph
Saturday 7/28/18 @ 12:10 PM
122kj
62rpm
38%
13mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 8/17/18 @ 12:53 AM
157kj
71rpm
41%
15mph
Thursday 7/5/18 @ 6:23 PM
189kj
66rpm
38%
13mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
Saturday 6/9/18 @ 6:53 PM
152kj
63rpm
40%
13mph
30 min HIIT Ride
Ally Love
Wednesday 6/6/18 @ 9:59 AM
0kj
25rpm
24%
3mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Monday 4/13/20
85 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
50 kj
Wednesday 4/8/20
92 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Hannah Corbin
118 kj
Saturday 9/8/18
113 kj
Tuesday 9/11/18
30 min Pick-Me-Up Ride
Hannah Corbin
122 kj
Saturday 7/28/18
157 kj
Friday 8/17/18
45 min All for One Ride
All Instructors
189 kj
Thursday 7/5/18
232 kj
Tuesday 7/3/18
30 min HIIT Ride
Ally Love
152 kj
Saturday 6/9/18
0 kj
Wednesday 6/6/18