Shake and Bake

Workouts

Friday 1/13/23 @ 12:34 PM
✅
156kj
81rpm
44%
18mph
20 min 80s Ride
Alex Toussaint
Thursday 12/29/22 @ 11:2 PM
146kj
78rpm
43%
17mph
Thursday 4/7/22 @ 12:6 PM
✅
234kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/29/22 @ 10:25 PM
219kj
74rpm
44%
17mph
Thursday 8/19/21 @ 8:54 PM
✅
188kj
81rpm
47%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/22/21 @ 9:41 PM
133kj
76rpm
42%
17mph
Thursday 2/11/21 @ 12:23 PM
✅
220kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/12/21 @ 12:38 AM
154kj
63rpm
41%
14mph
Saturday 1/23/21 @ 11:49 AM
✅
145kj
79rpm
48%
19mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:14 AM
122kj
71rpm
50%
19mph
Friday 12/4/20 @ 11:32 AM
✅
251kj
85rpm
43%
18mph
30 min The Jess King Experience
Jess King
Thursday 12/10/20 @ 1:7 AM
213kj
82rpm
41%
17mph
Friday 11/27/20 @ 12:2 PM
✅
419kj
87rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
301kj
82rpm
40%
17mph
Friday 10/30/20 @ 10:37 AM
✅
272kj
85rpm
44%
19mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:57 PM
249kj
78rpm
45%
18mph
Sunday 9/27/20 @ 11:7 AM
✅
288kj
81rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:50 PM
196kj
79rpm
41%
16mph
Sunday 3/15/20 @ 10:26 PM
✅
317kj
88rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:38 PM
237kj
79rpm
44%
18mph

Workouts

20 min 80s Ride
Alex Toussaint
✅ 156 kj
Friday 1/13/23
146 kj
Thursday 12/29/22
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Thursday 4/7/22
219 kj
Tuesday 3/29/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 188 kj
Thursday 8/19/21
133 kj
Wednesday 9/22/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 220 kj
Thursday 2/11/21
154 kj
Tuesday 1/12/21
15 min Latin Ride
Cody Rigsby
✅ 145 kj
Saturday 1/23/21
122 kj
Wednesday 1/13/21
30 min The Jess King Experience
Jess King
✅ 251 kj
Friday 12/4/20
213 kj
Thursday 12/10/20
45 min Turkey Burn Ride
Robin Arzón
✅ 419 kj
Friday 11/27/20
301 kj
Thursday 11/26/20
30 min The Jess King Experience
Jess King
✅ 272 kj
Friday 10/30/20
249 kj
Thursday 10/29/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 288 kj
Sunday 9/27/20
196 kj
Saturday 1/18/20
30 min Together We Go Far Ride
Robin Arzón
✅ 317 kj
Sunday 3/15/20
237 kj
Monday 3/16/20