Shake and Bake

Workouts

Thursday 3/30/23 @ 11:42 AM
77kj
66rpm
48%
18mph
Extra 10: Climb Ride
Cody Rigsby
Sunday 5/14/23 @ 1:46 PM
βœ…
96kj
69rpm
52%
19mph
Saturday 3/11/23 @ 1:34 PM
213kj
81rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 1:41 PM
βœ…
318kj
79rpm
50%
20mph
Tuesday 1/31/23 @ 12:29 PM
204kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/4/23 @ 1:54 PM
βœ…
304kj
81rpm
48%
20mph
Sunday 10/16/22 @ 1:3 PM
205kj
76rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/5/22 @ 10:11 AM
βœ…
321kj
79rpm
51%
20mph
Monday 1/24/22 @ 10:32 PM
185kj
76rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/23/22 @ 11:35 AM
βœ…
202kj
76rpm
50%
20mph
Friday 5/28/21 @ 11:33 AM
166kj
79rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 6/11/21 @ 2:22 PM
βœ…
210kj
76rpm
51%
20mph
Monday 5/31/21 @ 11:30 AM
194kj
84rpm
46%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 10:4 AM
βœ…
208kj
84rpm
48%
20mph
Wednesday 1/6/21 @ 11:50 AM
288kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 10:56 AM
βœ…
317kj
81rpm
49%
20mph
Saturday 11/7/20 @ 11:19 AM
βœ…
423kj
84rpm
46%
19mph
45 min Pop Ride
Robin ArzΓ³n
Monday 11/9/20 @ 3:47 PM
391kj
79rpm
46%
19mph
Sunday 5/24/20 @ 1:5 PM
296kj
77rpm
49%
19mph
30 min 80s Ride: Live From Home
Ally Love
Saturday 5/23/20 @ 12:56 PM
βœ…
324kj
77rpm
51%
20mph

Workouts

Extra 10: Climb Ride
Cody Rigsby
77 kj
Thursday 3/30/23
βœ… 96 kj
Sunday 5/14/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
213 kj
Saturday 3/11/23
βœ… 318 kj
Sunday 3/12/23
30 min Pop Ride
Cody Rigsby
204 kj
Tuesday 1/31/23
βœ… 304 kj
Saturday 2/4/23
30 min 90s Ride
Cody Rigsby
205 kj
Sunday 10/16/22
βœ… 321 kj
Wednesday 10/5/22
20 min Pop Ride
Cody Rigsby
185 kj
Monday 1/24/22
βœ… 202 kj
Wednesday 2/23/22
20 min 2000s Ride
Cody Rigsby
166 kj
Friday 5/28/21
βœ… 210 kj
Friday 6/11/21
20 min Mood Ride: Happy
Cody Rigsby
194 kj
Monday 5/31/21
βœ… 208 kj
Thursday 5/27/21
30 min Pop Ride
Cody Rigsby
288 kj
Wednesday 1/6/21
βœ… 317 kj
Friday 1/8/21
45 min Pop Ride
Robin ArzΓ³n
βœ… 423 kj
Saturday 11/7/20
391 kj
Monday 11/9/20
30 min 80s Ride: Live From Home
Ally Love
296 kj
Sunday 5/24/20
βœ… 324 kj
Saturday 5/23/20