Shake and Bake

Workouts

Thursday 7/13/23 @ 11:24 AM
51kj
64rpm
36%
12mph
15 min Low Impact Ride
Hannah Frankson
Thursday 7/20/23 @ 1:43 PM
✅
61kj
71rpm
35%
13mph
Tuesday 5/10/22 @ 3:46 PM
55kj
77rpm
32%
13mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/16/22 @ 8:21 PM
✅
100kj
71rpm
32%
12mph
Monday 2/7/22 @ 5:8 PM
165kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
241kj
77rpm
44%
18mph
Friday 2/4/22 @ 11:0 AM
230kj
70rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
302kj
74rpm
43%
17mph
Thursday 12/2/21 @ 10:48 AM
64kj
74rpm
35%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 7/19/21 @ 11:49 PM
✅
74kj
83rpm
34%
15mph
Thursday 9/16/21 @ 11:31 AM
77kj
73rpm
43%
15mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:27 AM
✅
85kj
65rpm
44%
16mph
Tuesday 5/25/21 @ 10:50 AM
✅
78kj
77rpm
38%
15mph
15 min 80s Ride
Robin Arzón
Tuesday 7/20/21 @ 10:33 PM
50kj
78rpm
30%
12mph
Monday 5/24/21 @ 10:47 AM
✅
95kj
79rpm
35%
14mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 7/20/21 @ 10:4 PM
67kj
75rpm
31%
12mph
Friday 5/21/21 @ 11:10 AM
89kj
85rpm
34%
14mph
20 min Low Impact Ride
Jess King
Monday 7/19/21 @ 11:24 PM
✅
89kj
80rpm
34%
14mph
Wednesday 5/19/21 @ 11:10 AM
✅
93kj
81rpm
35%
14mph
20 min Beginner Ride
Alex Toussaint
Monday 7/19/21 @ 11:2 PM
87kj
78rpm
33%
13mph

Workouts

15 min Low Impact Ride
Hannah Frankson
51 kj
Thursday 7/13/23
✅ 61 kj
Thursday 7/20/23
30 min Gospel Ride
Cliff Dwenger
55 kj
Tuesday 5/10/22
✅ 100 kj
Monday 5/16/22
30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Monday 2/7/22
✅ 241 kj
Tuesday 11/10/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
230 kj
Friday 2/4/22
✅ 302 kj
Saturday 2/27/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
64 kj
Thursday 12/2/21
✅ 74 kj
Monday 7/19/21
15 min Hip Hop Ride
Alex Toussaint
77 kj
Thursday 9/16/21
✅ 85 kj
Wednesday 7/21/21
15 min 80s Ride
Robin Arzón
✅ 78 kj
Tuesday 5/25/21
50 kj
Tuesday 7/20/21
20 min Beginner Ride
Leanne Hainsby
✅ 95 kj
Monday 5/24/21
67 kj
Tuesday 7/20/21
20 min Low Impact Ride
Jess King
89 kj
Friday 5/21/21
✅ 89 kj
Monday 7/19/21
20 min Beginner Ride
Alex Toussaint
✅ 93 kj
Wednesday 5/19/21
87 kj
Monday 7/19/21