Shake and Bake
Workouts
Thursday 11/2/23 @ 10:30 AM
49kj
63rpm
36%
12mph
Monday 10/30/23 @ 9:6 PM
✅
63kj
68rpm
37%
14mph
Wednesday 10/4/23 @ 10:21 AM
80kj
71rpm
35%
13mph
Wednesday 9/6/23 @ 11:54 AM
✅
103kj
70rpm
40%
15mph
Wednesday 1/18/23 @ 12:51 PM
135kj
77rpm
36%
14mph
Thursday 9/1/22 @ 4:16 PM
✅
175kj
72rpm
41%
16mph
Friday 4/1/22 @ 11:40 AM
240kj
76rpm
38%
15mph
Wednesday 10/27/21 @ 1:20 PM
✅
345kj
77rpm
44%
18mph
Monday 5/9/22 @ 3:21 PM
70kj
68rpm
39%
14mph
Saturday 4/2/22 @ 3:10 PM
✅
100kj
72rpm
44%
17mph
Thursday 3/24/22 @ 1:17 PM
164kj
74rpm
38%
15mph
Tuesday 3/8/22 @ 10:59 AM
✅
216kj
77rpm
43%
17mph
Tuesday 3/1/22 @ 11:19 AM
183kj
75rpm
41%
16mph
Tuesday 3/1/22 @ 2:57 PM
✅
236kj
74rpm
46%
18mph
Saturday 2/12/22 @ 1:53 PM
173kj
74rpm
40%
16mph
Thursday 2/10/22 @ 12:57 AM
✅
221kj
80rpm
42%
18mph
Friday 2/4/22 @ 11:0 AM
230kj
70rpm
40%
15mph
Saturday 2/27/21 @ 6:25 PM
✅
303kj
67rpm
47%
17mph
Thursday 5/20/21 @ 12:28 AM
145kj
72rpm
38%
14mph
Monday 12/7/20 @ 5:10 PM
✅
203kj
68rpm
47%
17mph
Workouts
70
kj
Monday 5/9/22
183
kj
Tuesday 3/1/22
173
kj
Saturday 2/12/22
230
kj
Friday 2/4/22