Shake and Bake
Workouts
Monday 5/1/23 @ 10:17 AM
127kj
67rpm
39%
14mph
Sunday 2/26/23 @ 10:11 PM
✅
159kj
57rpm
47%
15mph
Tuesday 1/17/23 @ 11:28 AM
39kj
77rpm
27%
11mph
Tuesday 1/31/23 @ 11:3 PM
✅
82kj
71rpm
40%
16mph
Wednesday 1/18/23 @ 12:51 PM
135kj
77rpm
36%
14mph
Monday 8/29/22 @ 9:22 PM
✅
170kj
66rpm
45%
16mph
Thursday 12/1/22 @ 3:7 PM
65kj
66rpm
33%
12mph
Wednesday 12/9/20 @ 12:39 AM
✅
125kj
47rpm
58%
16mph
Tuesday 5/10/22 @ 3:46 PM
55kj
77rpm
32%
13mph
Sunday 5/1/22 @ 2:11 PM
✅
157kj
60rpm
47%
15mph
Tuesday 3/1/22 @ 11:19 AM
✅
183kj
75rpm
41%
16mph
Tuesday 3/1/22 @ 11:28 AM
166kj
64rpm
45%
16mph
Friday 2/4/22 @ 11:0 AM
230kj
70rpm
40%
15mph
Sunday 2/28/21 @ 6:0 PM
✅
257kj
58rpm
49%
16mph
Wednesday 2/2/22 @ 10:58 AM
139kj
82rpm
34%
14mph
Thursday 1/20/22 @ 11:33 PM
✅
174kj
60rpm
48%
16mph
Friday 1/14/22 @ 11:20 AM
141kj
71rpm
38%
14mph
Thursday 1/13/22 @ 11:7 PM
✅
172kj
67rpm
44%
16mph
Tuesday 12/14/21 @ 10:46 AM
✅
85kj
72rpm
39%
15mph
Sunday 12/19/21 @ 5:46 PM
79kj
54rpm
49%
15mph
Workouts
166
kj
Tuesday 3/1/22
230
kj
Friday 2/4/22
141
kj
Friday 1/14/22
79
kj
Sunday 12/19/21