Shake and Bake
Workouts
Tuesday 2/7/23 @ 11:7 AM
88kj
68rpm
33%
11mph
Monday 2/6/23 @ 3:4 AM
✅
104kj
66rpm
36%
13mph
Thursday 12/1/22 @ 3:7 PM
65kj
66rpm
33%
12mph
Wednesday 12/9/20 @ 1:17 PM
✅
112kj
64rpm
44%
15mph
Monday 5/9/22 @ 3:21 PM
70kj
68rpm
39%
14mph
Sunday 4/3/22 @ 10:49 PM
✅
70kj
63rpm
41%
14mph
Tuesday 1/18/22 @ 11:7 AM
71kj
73rpm
37%
14mph
Friday 3/4/22 @ 1:44 PM
✅
74kj
71rpm
39%
15mph
Saturday 2/12/22 @ 1:53 PM
✅
173kj
74rpm
40%
16mph
Wednesday 3/2/22 @ 3:45 PM
139kj
66rpm
40%
14mph
Tuesday 3/1/22 @ 11:19 AM
✅
183kj
75rpm
41%
16mph
Tuesday 3/1/22 @ 12:58 AM
143kj
64rpm
41%
14mph
Monday 2/7/22 @ 5:8 PM
✅
165kj
70rpm
41%
15mph
Monday 11/16/20 @ 7:38 PM
109kj
52rpm
43%
12mph
Friday 2/4/22 @ 11:0 AM
230kj
70rpm
40%
15mph
Saturday 2/27/21 @ 6:24 PM
✅
258kj
70rpm
42%
16mph
Wednesday 9/15/21 @ 9:55 AM
70kj
70rpm
38%
13mph
Tuesday 10/5/21 @ 3:10 AM
✅
93kj
68rpm
40%
14mph
Thursday 5/20/21 @ 12:28 AM
145kj
72rpm
38%
14mph
Wednesday 12/2/20 @ 1:6 PM
✅
156kj
64rpm
44%
15mph
Workouts
139
kj
Wednesday 3/2/22
143
kj
Tuesday 3/1/22
109
kj
Monday 11/16/20
230
kj
Friday 2/4/22
70
kj
Wednesday 9/15/21