Shake and Bake

Workouts

Wednesday 7/26/23 @ 11:19 AM
90kj
58rpm
42%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 5/14/23 @ 11:8 PM
118kj
77rpm
39%
16mph
Thursday 6/15/23 @ 10:14 AM
97kj
63rpm
41%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 5/15/23 @ 10:43 AM
74kj
61rpm
40%
14mph
Wednesday 2/9/22 @ 11:36 AM
145kj
73rpm
37%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 2/26/21 @ 12:11 AM
140kj
69rpm
39%
15mph
Monday 5/9/22 @ 3:21 PM
70kj
68rpm
39%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/8/22 @ 12:50 AM
89kj
61rpm
47%
16mph
Tuesday 3/22/22 @ 10:47 AM
53kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/24/22 @ 5:18 PM
39kj
58rpm
39%
12mph
Saturday 2/12/22 @ 1:53 PM
173kj
74rpm
40%
16mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/24/22 @ 4:43 PM
147kj
61rpm
42%
13mph
Thursday 2/17/22 @ 12:57 AM
160kj
72rpm
39%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Sunday 2/20/22 @ 3:10 AM
163kj
66rpm
43%
15mph
Friday 2/4/22 @ 11:0 AM
230kj
70rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
291kj
64rpm
48%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
90 kj
Wednesday 7/26/23
118 kj
Sunday 5/14/23
20 min Low Impact Ride
Cody Rigsby
97 kj
Thursday 6/15/23
74 kj
Monday 5/15/23
30 min BHM Celebration Ride
Cody Rigsby
145 kj
Wednesday 2/9/22
140 kj
Friday 2/26/21
15 min Jazmine Sullivan Ride
Hannah Frankson
70 kj
Monday 5/9/22
89 kj
Friday 4/8/22
10 min Low Impact Ride
Alex Toussaint
53 kj
Tuesday 3/22/22
39 kj
Thursday 2/24/22
30 min Swizz Beatz Ride
Alex Toussaint
173 kj
Saturday 2/12/22
147 kj
Thursday 2/24/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
160 kj
Thursday 2/17/22
163 kj
Sunday 2/20/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
230 kj
Friday 2/4/22
291 kj
Saturday 2/27/21