Shake and Bake

Workouts

Friday 12/16/22 @ 10:43 AM
118kj
69rpm
38%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 4:23 AM
✅
304kj
74rpm
51%
20mph
Thursday 3/3/22 @ 12:20 PM
171kj
68rpm
42%
16mph
30 min Carnival Ride
Ally Love
Thursday 5/12/22 @ 3:24 AM
✅
339kj
73rpm
53%
21mph
Monday 2/7/22 @ 5:8 PM
165kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Friday 2/4/22 @ 11:0 AM
230kj
70rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
Wednesday 2/2/22 @ 10:58 AM
139kj
82rpm
34%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:43 PM
✅
217kj
84rpm
49%
21mph
Wednesday 12/8/21 @ 11:15 AM
85kj
70rpm
37%
14mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:46 PM
✅
232kj
78rpm
52%
21mph
Thursday 12/2/21 @ 10:48 AM
64kj
74rpm
35%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 11/18/21 @ 3:36 AM
✅
181kj
83rpm
50%
21mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
118 kj
Friday 12/16/22
✅ 304 kj
Thursday 3/11/21
30 min Carnival Ride
Ally Love
171 kj
Thursday 3/3/22
✅ 339 kj
Thursday 5/12/22
30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Monday 2/7/22
✅ 388 kj
Tuesday 11/10/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
230 kj
Friday 2/4/22
✅ 440 kj
Monday 3/8/21
30 min Gospel Ride
Cliff Dwenger
139 kj
Wednesday 2/2/22
✅ 217 kj
Monday 1/17/22
20 min Caribbean Holiday Ride
Ally Love
85 kj
Wednesday 12/8/21
✅ 232 kj
Wednesday 12/23/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
64 kj
Thursday 12/2/21
✅ 181 kj
Thursday 11/18/21