Shake and Bake

Workouts

Friday 2/4/22 @ 11:0 AM
✅
230kj
70rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Wednesday 8/9/23 @ 11:28 AM
✅
106kj
62rpm
37%
12mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/6/23 @ 2:57 PM
103kj
0rpm
0%
0mph
Friday 4/1/22 @ 11:40 AM
✅
240kj
76rpm
38%
15mph
45 min Beyoncé Ride
Robin Arzón
Thursday 11/11/21 @ 5:21 PM
kj
rpm
%
0mph
Sunday 2/6/22 @ 4:57 PM
✅
279kj
70rpm
39%
14mph
60 min Feel Good Ride
Ally Love
Monday 10/24/22 @ 1:11 PM
kj
rpm
%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 230 kj
Friday 2/4/22
kj
Tuesday 1/2/24
30 min Gospel Ride
Cliff Dwenger
✅ 106 kj
Wednesday 8/9/23
103 kj
Sunday 8/6/23
45 min Beyoncé Ride
Robin Arzón
✅ 240 kj
Friday 4/1/22
kj
Thursday 11/11/21
60 min Feel Good Ride
Ally Love
✅ 279 kj
Sunday 2/6/22
kj
Monday 10/24/22