Shake and Bake

Workouts

Tuesday 12/6/22 @ 10:52 AM
132kj
66rpm
40%
14mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/7/22 @ 12:6 PM
110kj
68rpm
38%
14mph
Monday 5/24/21 @ 10:47 AM
95kj
79rpm
35%
14mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 2/8/22 @ 11:32 PM
99kj
72rpm
38%
15mph
Monday 2/7/22 @ 5:8 PM
165kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/30/20 @ 11:41 PM
146kj
61rpm
44%
14mph
Friday 5/21/21 @ 11:10 AM
89kj
85rpm
34%
14mph
20 min Low Impact Ride
Jess King
Monday 2/7/22 @ 4:5 AM
97kj
75rpm
37%
15mph
Wednesday 5/19/21 @ 11:10 AM
93kj
81rpm
35%
14mph
20 min Beginner Ride
Alex Toussaint
Sunday 2/6/22 @ 1:33 AM
86kj
74rpm
35%
14mph
Friday 2/4/22 @ 11:0 AM
230kj
70rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
262kj
77rpm
40%
16mph
Tuesday 5/18/21 @ 11:11 AM
89kj
89rpm
31%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 2/3/22 @ 3:23 AM
86kj
78rpm
34%
14mph
Monday 5/17/21 @ 10:58 AM
77kj
77rpm
33%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 2/2/22 @ 4:13 AM
90kj
72rpm
37%
14mph

Workouts

30 min Holiday Ride
Robin Arzón
132 kj
Tuesday 12/6/22
110 kj
Wednesday 12/7/22
20 min Beginner Ride
Leanne Hainsby
95 kj
Monday 5/24/21
99 kj
Tuesday 2/8/22
30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Monday 2/7/22
146 kj
Monday 11/30/20
20 min Low Impact Ride
Jess King
89 kj
Friday 5/21/21
97 kj
Monday 2/7/22
20 min Beginner Ride
Alex Toussaint
93 kj
Wednesday 5/19/21
86 kj
Sunday 2/6/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
230 kj
Friday 2/4/22
262 kj
Saturday 2/27/21
20 min Low Impact Ride
Emma Lovewell
89 kj
Tuesday 5/18/21
86 kj
Thursday 2/3/22
20 min Beginner Ride
Tunde Oyeneyin
77 kj
Monday 5/17/21
90 kj
Wednesday 2/2/22