Shake and Bake
Workouts
Wednesday 2/17/21 @ 6:4 PM
115kj
72rpm
34%
13mph
Wednesday 2/17/21 @ 5:18 PM
✅
122kj
76rpm
34%
13mph
Friday 2/12/21 @ 4:47 PM
81kj
71rpm
36%
13mph
Thursday 2/11/21 @ 1:42 PM
✅
92kj
70rpm
36%
14mph
Tuesday 1/12/21 @ 8:40 PM
35kj
58rpm
34%
11mph
Tuesday 1/26/21 @ 1:47 PM
✅
72kj
68rpm
38%
14mph
Thursday 12/31/20 @ 5:29 PM
82kj
60rpm
41%
14mph
Tuesday 12/8/20 @ 1:37 PM
✅
107kj
69rpm
41%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
162kj
76rpm
39%
15mph
Wednesday 7/15/20 @ 11:32 PM
155kj
75rpm
39%
15mph
Wednesday 4/22/20 @ 5:17 PM
✅
126kj
59rpm
40%
12mph
Friday 4/10/20 @ 5:54 PM
115kj
53rpm
41%
11mph
Thursday 3/19/20 @ 4:3 PM
34kj
87rpm
28%
13mph
Thursday 4/2/20 @ 9:38 PM
✅
44kj
85rpm
32%
14mph
Wednesday 2/26/20 @ 5:20 PM
✅
162kj
75rpm
39%
15mph
Tuesday 3/31/20 @ 10:54 PM
147kj
67rpm
40%
14mph
Monday 3/16/20 @ 8:7 PM
✅
143kj
78rpm
35%
14mph
Tuesday 3/17/20 @ 7:21 PM
122kj
74rpm
34%
13mph
Wednesday 3/11/20 @ 4:20 PM
✅
161kj
72rpm
40%
15mph
Wednesday 3/11/20 @ 10:4 PM
143kj
68rpm
39%
14mph
Workouts
155
kj
Wednesday 7/15/20
115
kj
Friday 4/10/20
122
kj
Tuesday 3/17/20