Shake and Bake
Workouts
Sunday 3/1/20 @ 4:34 PM
✅
150kj
75rpm
38%
15mph
Sunday 10/18/20 @ 2:10 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
162kj
76rpm
39%
15mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 9:14 PM
✅
69kj
76rpm
31%
12mph
Friday 5/29/20 @ 9:31 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 5:0 PM
116kj
74rpm
41%
16mph
Monday 5/11/20 @ 5:0 PM
✅
210kj
78rpm
50%
20mph
Thursday 1/30/20 @ 5:12 PM
85kj
77rpm
34%
14mph
Friday 4/17/20 @ 8:58 PM
✅
187kj
80rpm
46%
19mph
Friday 4/3/20 @ 4:41 PM
✅
130kj
81rpm
33%
14mph
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 7:21 PM
✅
126kj
74rpm
35%
14mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:21 PM
✅
226kj
74rpm
38%
14mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 8:7 PM
✅
143kj
78rpm
35%
14mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 3:54 PM
✅
85kj
52rpm
34%
9mph
Monday 1/13/20 @ 10:17 PM
kj
rpm
%
0mph