Shake and Bake

Workouts

Monday 1/20/20 @ 11:1 PM
✅
273kj
82rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
205kj
78rpm
42%
17mph
Sunday 2/28/21 @ 4:8 PM
211kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 10:16 PM
✅
214kj
77rpm
43%
17mph
Wednesday 2/17/21 @ 12:29 AM
193kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
✅
226kj
85rpm
41%
18mph
Monday 1/25/21 @ 1:7 AM
200kj
80rpm
41%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 4:22 PM
✅
235kj
76rpm
45%
18mph
Sunday 2/16/20 @ 10:54 PM
193kj
80rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:53 PM
✅
478kj
0rpm
0%
0mph
Monday 8/24/20 @ 1:47 PM
198kj
84rpm
39%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 5:19 PM
✅
265kj
79rpm
46%
19mph
Wednesday 4/29/20 @ 1:58 PM
✅
281kj
84rpm
45%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
235kj
83rpm
40%
17mph
Tuesday 1/21/20 @ 12:46 PM
187kj
76rpm
40%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 4/8/20 @ 7:52 PM
✅
216kj
71rpm
45%
17mph
Saturday 4/4/20 @ 10:50 PM
✅
234kj
88rpm
40%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:22 PM
223kj
85rpm
40%
17mph
Sunday 3/29/20 @ 10:39 PM
✅
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:10 PM
54kj
89rpm
34%
15mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 273 kj
Monday 1/20/20
205 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
211 kj
Sunday 2/28/21
✅ 214 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
193 kj
Wednesday 2/17/21
✅ 226 kj
Wednesday 2/17/21
30 min Whitney Houston Ride
Ally Love
200 kj
Monday 1/25/21
✅ 235 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Sunday 2/16/20
✅ 478 kj
Friday 2/14/20
30 min Britney Spears Ride
Cody Rigsby
198 kj
Monday 8/24/20
✅ 265 kj
Tuesday 7/28/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 281 kj
Wednesday 4/29/20
235 kj
Wednesday 4/29/20
30 min Best of the Decade Ride
Cody Rigsby
187 kj
Tuesday 1/21/20
✅ 216 kj
Wednesday 4/8/20
30 min P!nk Ride
Christine D'Ercole
✅ 234 kj
Saturday 4/4/20
223 kj
Saturday 4/4/20
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Sunday 3/29/20
54 kj
Sunday 3/29/20