Shake and Bake

Workouts

Friday 3/5/21 @ 9:56 PM
191kj
82rpm
39%
16mph
30 min 90s Ride
Robin Arzón
Monday 2/1/21 @ 2:25 PM
✅
223kj
76rpm
44%
17mph
Friday 11/8/19 @ 6:21 AM
142kj
91rpm
35%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 11/14/19 @ 1:24 PM
✅
150kj
84rpm
41%
17mph
Wednesday 2/17/21 @ 12:29 AM
193kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:18 PM
✅
209kj
80rpm
41%
17mph
Monday 8/24/20 @ 1:47 PM
198kj
84rpm
39%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:19 PM
✅
258kj
81rpm
44%
18mph
Thursday 4/16/20 @ 11:2 PM
175kj
83rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/26/20 @ 1:30 PM
✅
199kj
84rpm
39%
17mph
Tuesday 4/14/20 @ 10:47 PM
138kj
81rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Monday 4/13/20 @ 3:42 PM
✅
149kj
83rpm
42%
17mph
Friday 11/15/19 @ 7:0 PM
130kj
79rpm
40%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 11/20/19 @ 1:39 PM
✅
143kj
76rpm
44%
17mph
Monday 11/4/19 @ 12:37 PM
124kj
80rpm
39%
16mph
20 min 80s Ride
Robin Arzón
Sunday 10/20/19 @ 12:17 PM
✅
142kj
80rpm
42%
17mph
Thursday 10/31/19 @ 11:22 PM
141kj
86rpm
39%
17mph
20 min 90s Pop Ride
Robin Arzón
Sunday 11/3/19 @ 12:1 PM
✅
145kj
85rpm
41%
17mph
Tuesday 10/29/19 @ 11:25 AM
122kj
86rpm
37%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/26/19 @ 12:33 PM
✅
131kj
81rpm
40%
17mph

Workouts

30 min 90s Ride
Robin Arzón
191 kj
Friday 3/5/21
✅ 223 kj
Monday 2/1/21
20 min 90s Hip Hop Ride
Robin Arzón
142 kj
Friday 11/8/19
✅ 150 kj
Thursday 11/14/19
30 min Pop Ride
Cody Rigsby
193 kj
Wednesday 2/17/21
✅ 209 kj
Wednesday 2/17/21
30 min Britney Spears Ride
Cody Rigsby
198 kj
Monday 8/24/20
✅ 258 kj
Thursday 7/16/20
30 min Low Impact Ride
Christine D'Ercole
175 kj
Thursday 4/16/20
✅ 199 kj
Thursday 3/26/20
20 min 80s Ride
Cody Rigsby
138 kj
Tuesday 4/14/20
✅ 149 kj
Monday 4/13/20
20 min Pop Ride
Robin Arzón
130 kj
Friday 11/15/19
✅ 143 kj
Wednesday 11/20/19
20 min 80s Ride
Robin Arzón
124 kj
Monday 11/4/19
✅ 142 kj
Sunday 10/20/19
20 min 90s Pop Ride
Robin Arzón
141 kj
Thursday 10/31/19
✅ 145 kj
Sunday 11/3/19
20 min Low Impact Ride
Tunde Oyeneyin
122 kj
Tuesday 10/29/19
✅ 131 kj
Saturday 10/26/19