Shake and Bake

Workouts

Monday 1/30/23 @ 12:2 PM
106kj
85rpm
35%
15mph
20 min Low Impact Ride
Ben Alldis
Wednesday 11/15/23 @ 1:48 PM
✅
129kj
76rpm
41%
17mph
Sunday 11/27/22 @ 5:3 PM
277kj
96rpm
34%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/12/19 @ 11:56 AM
✅
343kj
90rpm
39%
18mph
Saturday 12/11/21 @ 3:40 PM
105kj
92rpm
33%
15mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 2/16/22 @ 1:5 PM
✅
114kj
82rpm
37%
16mph
Monday 11/8/21 @ 11:25 AM
✅
302kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/18/21 @ 11:56 AM
300kj
75rpm
42%
17mph
Wednesday 12/9/20 @ 12:28 PM
213kj
77rpm
43%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 12:31 PM
✅
216kj
72rpm
45%
18mph
Sunday 11/29/20 @ 6:29 PM
✅
342kj
88rpm
40%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 12/1/20 @ 12:45 PM
315kj
80rpm
40%
17mph
Monday 9/21/20 @ 10:18 AM
✅
120kj
86rpm
41%
18mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 9/27/20 @ 2:40 PM
113kj
72rpm
46%
18mph
Thursday 5/28/20 @ 10:29 PM
✅
180kj
85rpm
44%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 12:32 PM
145kj
75rpm
44%
17mph
Wednesday 1/30/19 @ 11:46 PM
159kj
81rpm
37%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Friday 2/1/19 @ 11:48 PM
✅
250kj
72rpm
48%
18mph
Tuesday 12/11/18 @ 11:45 AM
93kj
84rpm
33%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 12/11/18 @ 12:33 PM
✅
158kj
75rpm
46%
18mph

Workouts

20 min Low Impact Ride
Ben Alldis
106 kj
Monday 1/30/23
✅ 129 kj
Wednesday 11/15/23
45 min HRZ Endurance Ride
Christine D'Ercole
277 kj
Sunday 11/27/22
✅ 343 kj
Tuesday 11/12/19
20 min Recovery Ride
Christine D'Ercole
105 kj
Saturday 12/11/21
✅ 114 kj
Wednesday 2/16/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 302 kj
Monday 11/8/21
300 kj
Thursday 3/18/21
30 min Advanced Beginner Ride
Christine D'Ercole
213 kj
Wednesday 12/9/20
✅ 216 kj
Wednesday 12/9/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 342 kj
Sunday 11/29/20
315 kj
Tuesday 12/1/20
15 min Classic Rock Ride
Christine D'Ercole
✅ 120 kj
Monday 9/21/20
113 kj
Sunday 9/27/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 180 kj
Thursday 5/28/20
145 kj
Friday 5/29/20
30 min Classic Rock Ride
Christine D'Ercole
159 kj
Wednesday 1/30/19
✅ 250 kj
Friday 2/1/19
20 min Classic Rock Ride
Christine D'Ercole
93 kj
Tuesday 12/11/18
✅ 158 kj
Tuesday 12/11/18