Shake and Bake

Workouts

Saturday 9/24/22 @ 11:32 PM
332kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
Thursday 9/1/22 @ 10:29 AM
221kj
85rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/16/20 @ 11:51 PM
152kj
84rpm
35%
15mph
Thursday 2/27/20 @ 11:0 AM
320kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:46 PM
162kj
52rpm
38%
11mph
Monday 9/9/19 @ 9:51 AM
242kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 9:3 PM
247kj
82rpm
36%
15mph
Monday 8/31/20 @ 10:18 AM
364kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:7 PM
249kj
86rpm
35%
16mph
Sunday 5/31/20 @ 8:26 PM
186kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/16/20 @ 8:36 PM
145kj
82rpm
35%
15mph
Sunday 12/22/19 @ 12:46 PM
166kj
83rpm
37%
16mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/31/19 @ 12:50 AM
151kj
80rpm
35%
15mph
Thursday 9/26/19 @ 6:29 PM
371kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 6:36 PM
303kj
77rpm
37%
15mph
Thursday 8/29/19 @ 10:0 AM
354kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 11:49 PM
300kj
78rpm
37%
15mph
Friday 2/8/19 @ 11:36 AM
75kj
84rpm
31%
13mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/1/19 @ 7:5 PM
100kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
332 kj
Saturday 9/24/22
245 kj
Saturday 3/28/20
30 min Power Zone Ride
Matt Wilpers
221 kj
Thursday 9/1/22
152 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Thursday 2/27/20
162 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Monday 9/9/19
247 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Monday 8/31/20
249 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Sunday 5/31/20
145 kj
Thursday 7/16/20
30 min Classic Rock Ride
Denis Morton
166 kj
Sunday 12/22/19
151 kj
Tuesday 12/31/19
60 min Power Zone Ride
Matt Wilpers
371 kj
Thursday 9/26/19
303 kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
354 kj
Thursday 8/29/19
300 kj
Sunday 8/25/19
20 min Low Impact Ride
Christine D'Ercole
75 kj
Friday 2/8/19
100 kj
Friday 3/1/19