Shake and Bake
Workouts
Wednesday 9/6/23 @ 10:13 AM
269kj
85rpm
39%
16mph
Wednesday 1/20/21 @ 9:59 PM
✅
657kj
85rpm
53%
23mph
Sunday 4/23/23 @ 3:57 PM
187kj
86rpm
38%
16mph
Sunday 5/14/23 @ 3:25 PM
✅
336kj
83rpm
48%
21mph
Tuesday 4/5/22 @ 10:36 AM
213kj
85rpm
39%
17mph
Wednesday 4/6/22 @ 3:19 PM
✅
370kj
86rpm
49%
22mph
Thursday 2/3/22 @ 1:32 PM
101kj
100rpm
31%
15mph
Thursday 8/12/21 @ 3:49 PM
✅
112kj
95rpm
33%
16mph
Saturday 12/11/21 @ 3:40 PM
✅
105kj
92rpm
33%
15mph
Sunday 10/17/21 @ 11:12 PM
90kj
88rpm
31%
14mph
Monday 11/8/21 @ 11:25 AM
302kj
83rpm
40%
17mph
Monday 3/15/21 @ 8:59 PM
✅
663kj
86rpm
53%
23mph
Friday 10/8/21 @ 10:39 AM
147kj
88rpm
38%
17mph
Friday 4/17/20 @ 5:37 PM
✅
295kj
89rpm
51%
23mph
Tuesday 2/2/21 @ 3:44 PM
✅
113kj
84rpm
37%
16mph
Monday 5/10/21 @ 9:22 PM
88kj
79rpm
34%
14mph
Sunday 11/29/20 @ 6:29 PM
342kj
88rpm
40%
18mph
Sunday 11/29/20 @ 6:26 PM
✅
749kj
85rpm
56%
24mph
Wednesday 2/13/19 @ 11:29 AM
75kj
83rpm
31%
13mph
Monday 1/28/19 @ 2:27 PM
✅
208kj
88rpm
45%
20mph
Workouts
269
kj
Wednesday 9/6/23
187
kj
Sunday 4/23/23
213
kj
Tuesday 4/5/22
90
kj
Sunday 10/17/21
302
kj
Monday 11/8/21
342
kj
Sunday 11/29/20