Shake and Bake
Workouts
Sunday 4/23/23 @ 3:57 PM
187kj
86rpm
38%
16mph
Tuesday 5/2/23 @ 9:9 PM
✅
216kj
86rpm
40%
17mph
Sunday 1/17/21 @ 6:28 PM
✅
298kj
79rpm
41%
17mph
Monday 6/6/22 @ 9:48 PM
252kj
72rpm
37%
14mph
Saturday 12/11/21 @ 3:40 PM
✅
105kj
92rpm
33%
15mph
Thursday 12/16/21 @ 10:27 PM
100kj
92rpm
32%
15mph
Monday 9/21/20 @ 10:18 AM
✅
120kj
86rpm
41%
18mph
Tuesday 10/6/20 @ 8:26 PM
116kj
83rpm
42%
18mph
Monday 11/8/21 @ 11:25 AM
✅
302kj
83rpm
40%
17mph
Wednesday 3/17/21 @ 9:56 PM
279kj
78rpm
40%
16mph
Sunday 11/29/20 @ 6:29 PM
✅
342kj
88rpm
40%
18mph
Thursday 10/28/21 @ 8:2 PM
336kj
90rpm
39%
18mph
Sunday 4/4/21 @ 12:14 PM
✅
186kj
78rpm
48%
19mph
Wednesday 3/31/21 @ 7:7 PM
154kj
77rpm
44%
18mph
Wednesday 12/9/20 @ 12:28 PM
213kj
77rpm
43%
17mph
Monday 12/21/20 @ 4:21 PM
✅
244kj
75rpm
46%
18mph
Monday 8/31/20 @ 10:18 AM
364kj
89rpm
40%
18mph
Monday 8/31/20 @ 8:45 PM
✅
409kj
83rpm
44%
19mph
Wednesday 5/13/20 @ 10:33 PM
✅
201kj
87rpm
37%
16mph
Monday 8/19/19 @ 10:27 AM
kj
rpm
%
0mph
Workouts
187
kj
Sunday 4/23/23
100
kj
Thursday 12/16/21
116
kj
Tuesday 10/6/20
279
kj
Wednesday 3/17/21
336
kj
Thursday 10/28/21
213
kj
Wednesday 12/9/20
kj
Monday 8/19/19