Shake and Bake
Workouts
Wednesday 1/17/24 @ 3:3 PM
✅
345kj
84rpm
40%
18mph
Friday 1/29/21 @ 8:22 PM
315kj
76rpm
43%
17mph
Monday 11/27/23 @ 11:9 AM
289kj
84rpm
39%
16mph
Monday 4/26/21 @ 6:19 PM
✅
304kj
84rpm
39%
17mph
Sunday 12/1/19 @ 8:5 PM
299kj
88rpm
37%
16mph
Thursday 6/17/21 @ 6:59 PM
✅
321kj
82rpm
37%
16mph
Thursday 9/26/19 @ 6:29 PM
371kj
83rpm
38%
16mph
Thursday 6/10/21 @ 5:25 PM
✅
405kj
77rpm
41%
17mph
Thursday 8/29/19 @ 10:0 AM
354kj
82rpm
38%
16mph
Wednesday 6/2/21 @ 9:33 PM
✅
443kj
79rpm
42%
18mph
Thursday 2/27/20 @ 11:0 AM
✅
320kj
85rpm
40%
17mph
Wednesday 5/19/21 @ 10:50 PM
309kj
79rpm
41%
17mph
Thursday 7/16/20 @ 3:17 PM
✅
247kj
82rpm
44%
18mph
Tuesday 7/21/20 @ 7:16 PM
230kj
80rpm
44%
18mph
Saturday 3/21/20 @ 4:56 PM
✅
245kj
88rpm
41%
18mph
Thursday 5/28/20 @ 7:37 PM
195kj
80rpm
41%
17mph
Thursday 5/14/20 @ 12:2 PM
✅
124kj
89rpm
37%
16mph
Monday 5/4/20 @ 4:31 PM
114kj
78rpm
38%
16mph
Friday 1/17/20 @ 1:26 AM
163kj
79rpm
38%
16mph
Saturday 1/18/20 @ 7:36 PM
✅
190kj
77rpm
41%
16mph
Workouts
289
kj
Monday 11/27/23
309
kj
Wednesday 5/19/21