Shake and Bake
Workouts
Monday 1/8/24 @ 11:15 AM
313kj
88rpm
38%
17mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 8/26/23 @ 11:6 AM
266kj
91rpm
37%
16mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Sunday 4/23/23 @ 3:57 PM
187kj
86rpm
38%
16mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Friday 10/8/21 @ 10:39 AM
147kj
88rpm
38%
17mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Monday 8/31/20 @ 10:18 AM
364kj
89rpm
40%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 11/8/21 @ 11:25 AM
302kj
83rpm
40%
17mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Sunday 11/29/20 @ 6:29 PM
342kj
88rpm
40%
18mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Friday 1/17/20 @ 1:26 AM
163kj
79rpm
38%
16mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Wednesday 2/13/19 @ 11:29 AM
75kj
83rpm
31%
13mph
Monday 1/28/19 @ 2:27 PM
✅
301kj
89rpm
52%
23mph
Tuesday 4/3/18 @ 10:17 AM
kj
rpm
%
0mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Workouts
266
kj
Saturday 8/26/23
187
kj
Sunday 4/23/23
147
kj
Friday 10/8/21
302
kj
Monday 11/8/21
342
kj
Sunday 11/29/20
kj
Tuesday 4/3/18