Shake and Bake
Workouts
Tuesday 2/23/21 @ 11:55 AM
200kj
91rpm
37%
17mph
Monday 3/25/24 @ 10:34 AM
✅
203kj
94rpm
35%
17mph
Saturday 1/13/24 @ 5:22 PM
528kj
89rpm
38%
17mph
Saturday 1/13/24 @ 1:30 PM
✅
551kj
82rpm
42%
18mph
Monday 1/8/24 @ 11:15 AM
313kj
88rpm
38%
17mph
Monday 1/8/24 @ 11:20 AM
✅
320kj
88rpm
39%
17mph
Wednesday 11/30/22 @ 11:12 PM
✅
210kj
87rpm
38%
17mph
Wednesday 11/30/22 @ 11:59 AM
191kj
90rpm
36%
16mph
Thursday 11/4/21 @ 10:41 AM
kj
rpm
%
0mph
Tuesday 11/2/21 @ 9:55 AM
✅
319kj
63rpm
60%
20mph
Thursday 3/25/21 @ 5:26 PM
206kj
80rpm
42%
17mph
Thursday 3/25/21 @ 5:26 PM
✅
312kj
72rpm
55%
20mph
Saturday 1/23/21 @ 1:2 PM
401kj
81rpm
41%
17mph
Saturday 1/23/21 @ 12:59 PM
✅
457kj
86rpm
41%
18mph
Monday 1/18/21 @ 5:13 PM
89kj
79rpm
40%
16mph
Wednesday 1/20/21 @ 1:21 PM
✅
99kj
79rpm
43%
17mph
Wednesday 7/1/20 @ 9:56 PM
✅
275kj
77rpm
48%
19mph
Friday 8/21/20 @ 9:20 PM
181kj
77rpm
40%
16mph
Thursday 7/16/20 @ 3:17 PM
247kj
82rpm
44%
18mph
Saturday 7/25/20 @ 8:47 PM
✅
345kj
76rpm
54%
21mph
Workouts
200
kj
Tuesday 2/23/21
528
kj
Saturday 1/13/24
191
kj
Wednesday 11/30/22
401
kj
Saturday 1/23/21
89
kj
Monday 1/18/21
247
kj
Thursday 7/16/20