Shake and Bake

Workouts

Sunday 8/22/21 @ 10:19 PM
97kj
82rpm
35%
15mph
20 min 80s Ride
Denis Morton
Monday 1/20/20 @ 10:35 PM
✅
108kj
67rpm
42%
16mph
Tuesday 8/10/21 @ 11:57 AM
77kj
84rpm
35%
15mph
15 min 80s Ride
Denis Morton
Sunday 12/30/18 @ 10:44 PM
✅
117kj
69rpm
49%
18mph
Saturday 4/17/21 @ 3:35 PM
✅
55kj
82rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/11/20 @ 10:53 PM
26kj
56rpm
35%
11mph
Tuesday 1/26/21 @ 4:4 PM
✅
137kj
87rpm
39%
17mph
20 min 70s Ride
Denis Morton
Sunday 2/7/21 @ 9:4 PM
108kj
71rpm
41%
16mph
Monday 6/24/19 @ 10:21 AM
98kj
83rpm
35%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/5/19 @ 6:43 PM
✅
137kj
74rpm
44%
17mph
Sunday 7/29/18 @ 10:26 PM
29kj
74rpm
24%
10mph
15 min 70's Rock Ride
Christine D'Ercole
Monday 7/8/19 @ 2:37 PM
✅
113kj
70rpm
48%
18mph
Friday 2/22/19 @ 11:32 AM
98kj
82rpm
34%
15mph
20 min 90s Pop Ride
Denis Morton
Saturday 3/2/19 @ 4:15 PM
✅
158kj
64rpm
52%
18mph
Sunday 7/29/18 @ 10:42 PM
10kj
66rpm
26%
10mph
5 min Intro to Climb
Cody Rigsby
Saturday 2/23/19 @ 3:23 PM
✅
33kj
79rpm
41%
17mph
Sunday 7/1/18 @ 2:56 PM
68kj
64rpm
23%
8mph
45 min All for One Ride
All Instructors
Wednesday 10/10/18 @ 10:8 PM
✅
326kj
72rpm
46%
18mph
Saturday 9/22/18 @ 12:36 PM
55kj
78rpm
28%
12mph
20 min 80s Pop Ride
Ally Love
Tuesday 9/25/18 @ 10:9 PM
✅
147kj
70rpm
48%
18mph

Workouts

20 min 80s Ride
Denis Morton
97 kj
Sunday 8/22/21
✅ 108 kj
Monday 1/20/20
15 min 80s Ride
Denis Morton
77 kj
Tuesday 8/10/21
✅ 117 kj
Sunday 12/30/18
10 min Low Impact Ride
Christine D'Ercole
✅ 55 kj
Saturday 4/17/21
26 kj
Saturday 1/11/20
20 min 70s Ride
Denis Morton
✅ 137 kj
Tuesday 1/26/21
108 kj
Sunday 2/7/21
20 min Low Impact Ride
Emma Lovewell
98 kj
Monday 6/24/19
✅ 137 kj
Monday 8/5/19
15 min 70's Rock Ride
Christine D'Ercole
29 kj
Sunday 7/29/18
✅ 113 kj
Monday 7/8/19
20 min 90s Pop Ride
Denis Morton
98 kj
Friday 2/22/19
✅ 158 kj
Saturday 3/2/19
5 min Intro to Climb
Cody Rigsby
10 kj
Sunday 7/29/18
✅ 33 kj
Saturday 2/23/19
45 min All for One Ride
All Instructors
68 kj
Sunday 7/1/18
✅ 326 kj
Wednesday 10/10/18
20 min 80s Pop Ride
Ally Love
55 kj
Saturday 9/22/18
✅ 147 kj
Tuesday 9/25/18