Shake and Bake

Workouts

Saturday 12/11/21 @ 3:40 PM
✅
105kj
92rpm
33%
15mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 10/27/21 @ 5:25 PM
86kj
84rpm
32%
14mph
Friday 8/27/21 @ 10:51 AM
✅
47kj
88rpm
32%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/26/21 @ 6:38 PM
42kj
78rpm
33%
14mph
Sunday 4/4/21 @ 12:14 PM
✅
186kj
78rpm
48%
19mph
20 min Climb Ride
Christine D'Ercole
Monday 9/6/21 @ 4:48 PM
127kj
76rpm
41%
16mph
Thursday 2/4/21 @ 1:51 PM
✅
158kj
76rpm
45%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 2/25/21 @ 7:47 PM
147kj
74rpm
44%
17mph
Wednesday 12/9/20 @ 12:28 PM
✅
213kj
77rpm
43%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 12:29 PM
172kj
73rpm
40%
16mph
Monday 9/21/20 @ 10:18 AM
✅
120kj
86rpm
41%
18mph
15 min Classic Rock Ride
Christine D'Ercole
Monday 9/28/20 @ 2:13 PM
99kj
82rpm
39%
17mph
Wednesday 6/3/20 @ 9:15 PM
✅
58kj
84rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 1:0 PM
49kj
87rpm
33%
15mph
Thursday 5/28/20 @ 10:29 PM
✅
180kj
85rpm
44%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 7:26 PM
140kj
83rpm
40%
17mph
Wednesday 5/13/20 @ 10:33 PM
201kj
87rpm
37%
16mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:1 PM
✅
225kj
87rpm
40%
18mph
Saturday 5/11/19 @ 1:58 PM
344kj
84rpm
33%
14mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 1:58 PM
✅
491kj
82rpm
39%
17mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 105 kj
Saturday 12/11/21
86 kj
Wednesday 10/27/21
10 min Low Impact Ride
Jenn Sherman
✅ 47 kj
Friday 8/27/21
42 kj
Sunday 9/26/21
20 min Climb Ride
Christine D'Ercole
✅ 186 kj
Sunday 4/4/21
127 kj
Monday 9/6/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 158 kj
Thursday 2/4/21
147 kj
Thursday 2/25/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 213 kj
Wednesday 12/9/20
172 kj
Wednesday 12/9/20
15 min Classic Rock Ride
Christine D'Ercole
✅ 120 kj
Monday 9/21/20
99 kj
Monday 9/28/20
10 min Low Impact Ride
Christine D'Ercole
✅ 58 kj
Wednesday 6/3/20
49 kj
Saturday 6/6/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 180 kj
Thursday 5/28/20
140 kj
Friday 5/29/20
30 min Crank It Up Ride
Christine D'Ercole
201 kj
Wednesday 5/13/20
✅ 225 kj
Wednesday 4/1/20
75 min HRZ Endurance Ride
Christine D'Ercole
344 kj
Saturday 5/11/19
✅ 491 kj
Saturday 3/28/20