Shake and Bake
Workouts
Thursday 3/4/21 @ 7:6 PM
322kj
91rpm
34%
16mph
Sunday 2/28/21 @ 7:48 PM
✅
497kj
87rpm
46%
20mph
Tuesday 2/7/23 @ 12:4 AM
268kj
91rpm
34%
16mph
Monday 2/6/23 @ 11:16 PM
✅
508kj
83rpm
48%
21mph
Wednesday 1/20/21 @ 1:55 PM
302kj
84rpm
40%
17mph
Thursday 7/6/23 @ 11:48 PM
✅
498kj
81rpm
48%
21mph
Monday 2/8/21 @ 7:47 PM
309kj
89rpm
38%
17mph
Sunday 2/7/21 @ 7:19 PM
✅
521kj
81rpm
50%
21mph
Wednesday 2/10/21 @ 9:22 PM
397kj
88rpm
37%
17mph
Saturday 11/5/22 @ 10:48 PM
✅
686kj
80rpm
50%
21mph
Wednesday 1/27/21 @ 7:12 PM
303kj
96rpm
35%
17mph
Wednesday 3/2/22 @ 11:55 PM
✅
449kj
75rpm
50%
20mph
Sunday 8/1/21 @ 9:33 PM
298kj
95rpm
30%
15mph
Wednesday 7/28/21 @ 9:23 PM
✅
685kj
80rpm
49%
21mph
Wednesday 5/19/21 @ 1:38 PM
181kj
97rpm
33%
16mph
Tuesday 5/25/21 @ 12:6 AM
✅
322kj
85rpm
47%
20mph
Tuesday 5/18/21 @ 6:54 PM
313kj
88rpm
37%
17mph
Friday 5/21/21 @ 8:52 PM
✅
472kj
84rpm
46%
20mph
Thursday 3/11/21 @ 7:2 PM
290kj
97rpm
34%
16mph
Friday 3/5/21 @ 12:37 AM
✅
517kj
81rpm
50%
21mph
Workouts
302
kj
Wednesday 1/20/21
309
kj
Monday 2/8/21
397
kj
Wednesday 2/10/21
303
kj
Wednesday 1/27/21
298
kj
Sunday 8/1/21
181
kj
Wednesday 5/19/21
290
kj
Thursday 3/11/21