Shake and Bake
Workouts
Wednesday 3/3/21 @ 7:35 PM
458kj
81rpm
45%
19mph
Tuesday 2/1/22 @ 8:50 AM
✅
490kj
88rpm
45%
20mph
Saturday 2/25/23 @ 9:12 PM
kj
rpm
%
0mph
Friday 10/6/23 @ 6:46 AM
✅
551kj
84rpm
44%
19mph
Monday 11/9/20 @ 7:15 PM
106kj
80rpm
48%
20mph
Monday 11/29/21 @ 8:49 AM
✅
125kj
86rpm
49%
22mph
Monday 3/8/21 @ 5:37 PM
✅
416kj
77rpm
47%
19mph
Wednesday 3/10/21 @ 8:45 AM
324kj
88rpm
39%
17mph
Saturday 2/13/21 @ 6:20 PM
572kj
84rpm
45%
19mph
Wednesday 2/10/21 @ 8:47 AM
✅
585kj
92rpm
42%
20mph
Monday 2/8/21 @ 7:44 PM
431kj
83rpm
46%
19mph
Monday 2/8/21 @ 8:11 AM
✅
454kj
94rpm
42%
20mph
Thursday 1/28/21 @ 4:11 PM
421kj
85rpm
44%
19mph
Sunday 1/24/21 @ 11:0 AM
✅
452kj
94rpm
42%
20mph
Thursday 10/1/20 @ 1:42 AM
466kj
88rpm
39%
18mph
Wednesday 9/30/20 @ 7:19 AM
✅
641kj
90rpm
45%
20mph
Sunday 9/13/20 @ 5:45 PM
340kj
86rpm
41%
18mph
Thursday 9/10/20 @ 7:47 AM
✅
477kj
94rpm
44%
20mph
Monday 8/31/20 @ 6:7 PM
369kj
91rpm
40%
18mph
Saturday 8/29/20 @ 5:22 PM
✅
511kj
85rpm
48%
21mph
Workouts
324
kj
Wednesday 3/10/21
572
kj
Saturday 2/13/21
431
kj
Monday 2/8/21
421
kj
Thursday 1/28/21
340
kj
Sunday 9/13/20