Shake and Bake
Workouts
Saturday 2/25/23 @ 9:12 PM
kj
rpm
%
0mph
Saturday 10/7/23 @ 11:22 AM
✅
638kj
85rpm
46%
20mph
Monday 2/8/21 @ 7:44 PM
431kj
83rpm
46%
19mph
Friday 7/14/23 @ 11:31 AM
✅
450kj
83rpm
46%
20mph
Wednesday 3/3/21 @ 7:35 PM
458kj
81rpm
45%
19mph
Monday 5/8/23 @ 11:59 AM
✅
477kj
87rpm
44%
19mph
Saturday 2/13/21 @ 6:20 PM
572kj
84rpm
45%
19mph
Monday 11/7/22 @ 11:34 AM
✅
615kj
85rpm
46%
20mph
Tuesday 1/19/21 @ 4:8 PM
405kj
81rpm
45%
19mph
Monday 1/3/22 @ 11:42 AM
✅
453kj
82rpm
47%
20mph
Monday 3/8/21 @ 5:37 PM
416kj
77rpm
47%
19mph
Monday 11/15/21 @ 12:26 PM
✅
475kj
88rpm
46%
20mph
Tuesday 8/25/20 @ 6:51 PM
209kj
94rpm
37%
17mph
Thursday 6/24/21 @ 11:52 AM
✅
296kj
91rpm
43%
20mph
Thursday 1/28/21 @ 4:11 PM
421kj
85rpm
44%
19mph
Wednesday 6/23/21 @ 11:54 AM
✅
472kj
86rpm
46%
20mph
Sunday 12/20/20 @ 1:39 PM
390kj
84rpm
43%
19mph
Wednesday 3/17/21 @ 11:27 AM
✅
442kj
86rpm
45%
20mph
Thursday 2/11/21 @ 7:36 PM
✅
245kj
84rpm
42%
18mph
Friday 2/12/21 @ 12:19 PM
243kj
88rpm
41%
18mph
Workouts
431
kj
Monday 2/8/21
572
kj
Saturday 2/13/21
405
kj
Tuesday 1/19/21
416
kj
Monday 3/8/21
209
kj
Tuesday 8/25/20
421
kj
Thursday 1/28/21
390
kj
Sunday 12/20/20
243
kj
Friday 2/12/21