Shake and Bake
Workouts
Wednesday 3/3/21 @ 7:35 PM
✅
458kj
81rpm
45%
19mph
Wednesday 1/26/22 @ 10:25 AM
407kj
82rpm
44%
19mph
Saturday 2/13/21 @ 6:20 PM
✅
572kj
84rpm
45%
19mph
Saturday 2/13/21 @ 12:2 PM
521kj
89rpm
42%
19mph
Tuesday 1/19/21 @ 4:8 PM
✅
405kj
81rpm
45%
19mph
Monday 11/22/21 @ 10:47 AM
387kj
81rpm
45%
19mph
Monday 3/8/21 @ 5:37 PM
✅
416kj
77rpm
47%
19mph
Tuesday 11/16/21 @ 10:21 AM
384kj
87rpm
42%
19mph
Monday 8/30/21 @ 4:43 PM
kj
rpm
%
0mph
Sunday 8/8/21 @ 10:46 AM
✅
101kj
95rpm
32%
15mph
Monday 2/8/21 @ 7:44 PM
✅
431kj
83rpm
46%
19mph
Thursday 2/11/21 @ 10:1 AM
389kj
87rpm
42%
19mph
Sunday 12/20/20 @ 1:39 PM
✅
390kj
84rpm
43%
19mph
Wednesday 12/16/20 @ 10:26 AM
385kj
86rpm
42%
19mph
Thursday 10/1/20 @ 1:42 AM
466kj
88rpm
39%
18mph
Wednesday 9/30/20 @ 9:27 AM
✅
490kj
87rpm
41%
18mph
Sunday 9/13/20 @ 5:45 PM
340kj
86rpm
41%
18mph
Monday 9/14/20 @ 9:9 AM
✅
345kj
88rpm
41%
18mph
Monday 8/31/20 @ 6:7 PM
✅
369kj
91rpm
40%
18mph
Monday 8/31/20 @ 8:27 AM
359kj
84rpm
42%
18mph
Workouts
407
kj
Wednesday 1/26/22
521
kj
Saturday 2/13/21
387
kj
Monday 11/22/21
384
kj
Tuesday 11/16/21
389
kj
Thursday 2/11/21
385
kj
Wednesday 12/16/20
340
kj
Sunday 9/13/20