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Shake and Bake
andywillbaforce
Houston #BGM #AKAππ
0
Beat curlspins
VS
curlspins
βοΈSoCalπ΄
98 π₯
Beat andywillbaforce
Workouts
Next Workouts
Monday 3/15/21 @ 1:32 AM
100
kj
72
rpm
31
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/24/20 @ 9:27 PM
β
258
kj
90
rpm
41
%
19
mph
Monday 3/15/21 @ 12:13 AM
179
kj
76
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 2:23 PM
β
360
kj
86
rpm
41
%
18
mph
Wednesday 12/9/20 @ 3:2 AM
187
kj
77
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 12:29 PM
β
348
kj
74
rpm
42
%
16
mph
Saturday 2/13/21 @ 5:18 AM
184
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 12:14 PM
β
412
kj
88
rpm
43
%
19
mph
Wednesday 2/10/21 @ 3:53 AM
237
kj
71
rpm
35
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 12:35 PM
β
501
kj
84
rpm
42
%
18
mph
Friday 1/22/21 @ 4:1 AM
182
kj
88
rpm
30
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 12:16 PM
β
358
kj
83
rpm
42
%
18
mph
Thursday 10/1/20 @ 3:35 PM
282
kj
75
rpm
36
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 11:51 PM
β
624
kj
90
rpm
44
%
20
mph
Wednesday 9/9/20 @ 3:8 AM
85
kj
72
rpm
29
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 9/7/20 @ 1:58 PM
β
209
kj
89
rpm
38
%
17
mph
Wednesday 9/2/20 @ 2:15 AM
176
kj
79
rpm
32
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 1:44 PM
β
464
kj
89
rpm
44
%
20
mph
Sunday 6/7/20 @ 10:6 PM
134
kj
72
rpm
36
%
14
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
Saturday 6/6/20 @ 6:48 PM
β
344
kj
84
rpm
49
%
21
mph
Next Workouts
andywillbaforce
Houston #BGM #AKAππ
0
Beat curlspins
VS
curlspins
βοΈSoCalπ΄
98 π₯
Beat andywillbaforce
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
100
kj
Monday 3/15/21
β
258
kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Monday 3/15/21
β
360
kj
Sunday 3/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 12/9/20
β
348
kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Saturday 2/13/21
β
412
kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
237
kj
Wednesday 2/10/21
β
501
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
182
kj
Friday 1/22/21
β
358
kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Thursday 10/1/20
β
624
kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
85
kj
Wednesday 9/9/20
β
209
kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
176
kj
Wednesday 9/2/20
β
464
kj
Saturday 8/29/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
134
kj
Sunday 6/7/20
β
344
kj
Saturday 6/6/20
Next Workouts