Shake and Bake

Workouts

Monday 3/15/21 @ 1:32 AM
100kj
72rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:34 AM
βœ…
155kj
78rpm
36%
15mph
Wednesday 12/9/20 @ 3:2 AM
187kj
77rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/5/20 @ 3:32 AM
βœ…
258kj
77rpm
32%
14mph
Wednesday 9/9/20 @ 3:8 AM
85kj
72rpm
29%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 12:53 AM
βœ…
134kj
87rpm
31%
14mph
Saturday 2/13/21 @ 5:18 AM
184kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:5 PM
βœ…
270kj
83rpm
37%
16mph
Friday 1/22/21 @ 4:1 AM
182kj
88rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 2:3 PM
βœ…
245kj
79rpm
37%
15mph
Tuesday 12/15/20 @ 3:13 AM
211kj
71rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 3:31 AM
βœ…
344kj
74rpm
40%
16mph
Friday 12/11/20 @ 2:40 AM
209kj
74rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:0 PM
βœ…
355kj
76rpm
38%
16mph
Friday 12/4/20 @ 1:54 AM
232kj
71rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 1:24 PM
βœ…
362kj
75rpm
39%
16mph
Thursday 10/1/20 @ 3:35 PM
282kj
75rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:10 PM
βœ…
346kj
76rpm
37%
15mph
Wednesday 9/2/20 @ 2:15 AM
176kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:17 PM
βœ…
272kj
79rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Monday 3/15/21
βœ… 155 kj
Tuesday 12/1/20
45 min Power Zone Max Ride
Matt Wilpers
187 kj
Wednesday 12/9/20
βœ… 258 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
85 kj
Wednesday 9/9/20
βœ… 134 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Saturday 2/13/21
βœ… 270 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Friday 1/22/21
βœ… 245 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Tuesday 12/15/20
βœ… 344 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
209 kj
Friday 12/11/20
βœ… 355 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
232 kj
Friday 12/4/20
βœ… 362 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 10/1/20
βœ… 346 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
176 kj
Wednesday 9/2/20
βœ… 272 kj
Tuesday 9/1/20