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Shake and Bake
andywillbaforce
Houston #BGM #AKAππ
2
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
96 π₯
Beat andywillbaforce
Workouts
Next Workouts
Monday 3/15/21 @ 1:32 AM
100
kj
72
rpm
31
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 1:34 AM
β
155
kj
78
rpm
36
%
15
mph
Wednesday 12/9/20 @ 3:2 AM
187
kj
77
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 3:32 AM
β
258
kj
77
rpm
32
%
14
mph
Wednesday 9/9/20 @ 3:8 AM
85
kj
72
rpm
29
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/10/20 @ 12:53 AM
β
134
kj
87
rpm
31
%
14
mph
Saturday 2/13/21 @ 5:18 AM
184
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 6:5 PM
β
270
kj
83
rpm
37
%
16
mph
Friday 1/22/21 @ 4:1 AM
182
kj
88
rpm
30
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 2:3 PM
β
245
kj
79
rpm
37
%
15
mph
Tuesday 12/15/20 @ 3:13 AM
211
kj
71
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 3:31 AM
β
344
kj
74
rpm
40
%
16
mph
Friday 12/11/20 @ 2:40 AM
209
kj
74
rpm
32
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 5:0 PM
β
355
kj
76
rpm
38
%
16
mph
Friday 12/4/20 @ 1:54 AM
232
kj
71
rpm
35
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 1:24 PM
β
362
kj
75
rpm
39
%
16
mph
Thursday 10/1/20 @ 3:35 PM
282
kj
75
rpm
36
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 12:10 PM
β
346
kj
76
rpm
37
%
15
mph
Wednesday 9/2/20 @ 2:15 AM
176
kj
79
rpm
32
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 12:17 PM
β
272
kj
79
rpm
39
%
16
mph
Next Workouts
andywillbaforce
Houston #BGM #AKAππ
2
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
96 π₯
Beat andywillbaforce
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
100
kj
Monday 3/15/21
β
155
kj
Tuesday 12/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 12/9/20
β
258
kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
85
kj
Wednesday 9/9/20
β
134
kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Saturday 2/13/21
β
270
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
182
kj
Friday 1/22/21
β
245
kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Tuesday 12/15/20
β
344
kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
209
kj
Friday 12/11/20
β
355
kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Friday 12/4/20
β
362
kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Thursday 10/1/20
β
346
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
176
kj
Wednesday 9/2/20
β
272
kj
Tuesday 9/1/20
Next Workouts