Shake and Bake

Workouts

Friday 1/1/21 @ 8:29 PM
181kj
69rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
251kj
78rpm
46%
18mph
Friday 4/2/21 @ 4:34 PM
145kj
76rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:5 AM
✅
180kj
86rpm
36%
16mph
Monday 10/12/20 @ 2:42 AM
101kj
63rpm
35%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 5:2 PM
✅
162kj
82rpm
36%
15mph
Monday 9/28/20 @ 1:54 AM
97kj
77rpm
30%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 1:23 PM
✅
163kj
88rpm
34%
16mph
Saturday 9/5/20 @ 1:9 AM
104kj
84rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 7:36 PM
✅
162kj
82rpm
37%
15mph
Sunday 8/23/20 @ 12:18 AM
95kj
75rpm
37%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:37 PM
✅
110kj
83rpm
36%
15mph
Tuesday 7/28/20 @ 1:51 AM
214kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 4:50 PM
✅
328kj
76rpm
39%
16mph
Friday 7/10/20 @ 7:14 PM
104kj
82rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 2:35 PM
✅
157kj
83rpm
36%
15mph
Sunday 5/17/20 @ 5:37 PM
72kj
85rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/22/20 @ 2:23 PM
✅
100kj
82rpm
35%
15mph
Saturday 4/18/20 @ 2:16 PM
55kj
74rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 2:6 PM
✅
56kj
76rpm
33%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
181 kj
Friday 1/1/21
✅ 251 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
145 kj
Friday 4/2/21
✅ 180 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Olivia Amato
101 kj
Monday 10/12/20
✅ 162 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Olivia Amato
97 kj
Monday 9/28/20
✅ 163 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Saturday 9/5/20
✅ 162 kj
Tuesday 5/19/20
20 min Afrobeats Ride
Tunde Oyeneyin
95 kj
Sunday 8/23/20
✅ 110 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 7/28/20
✅ 328 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Olivia Amato
104 kj
Friday 7/10/20
✅ 157 kj
Thursday 3/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
72 kj
Sunday 5/17/20
✅ 100 kj
Sunday 3/22/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 4/18/20
✅ 56 kj
Sunday 3/22/20