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Shake and Bake
andywillbaforce
Houston #BGM #AKA💗💚
6
Beat bluezdecember
VS
bluezdecember
💙✨🦋
92 🔥
Beat andywillbaforce
Workouts
Next Workouts
Monday 3/15/21 @ 1:32 AM
100
kj
72
rpm
31
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 12:27 PM
✅
151
kj
78
rpm
35
%
15
mph
Monday 3/15/21 @ 12:13 AM
179
kj
76
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 11:53 AM
✅
245
kj
72
rpm
39
%
15
mph
Wednesday 12/9/20 @ 3:2 AM
187
kj
77
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 11:53 AM
✅
281
kj
75
rpm
37
%
15
mph
Saturday 2/13/21 @ 5:18 AM
184
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 11:25 AM
✅
273
kj
80
rpm
38
%
16
mph
Wednesday 2/10/21 @ 3:53 AM
237
kj
71
rpm
35
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 3:33 PM
✅
357
kj
72
rpm
41
%
16
mph
Friday 1/22/21 @ 4:1 AM
182
kj
88
rpm
30
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 11:47 AM
✅
256
kj
68
rpm
42
%
16
mph
Tuesday 12/15/20 @ 3:13 AM
211
kj
71
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/10/20 @ 12:42 AM
✅
332
kj
71
rpm
40
%
16
mph
Thursday 10/1/20 @ 3:35 PM
282
kj
75
rpm
36
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 11:0 PM
✅
327
kj
82
rpm
35
%
15
mph
Wednesday 9/2/20 @ 2:15 AM
176
kj
79
rpm
32
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 3:36 PM
✅
259
kj
76
rpm
39
%
16
mph
Sunday 6/7/20 @ 10:6 PM
134
kj
72
rpm
36
%
14
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
Monday 6/8/20 @ 10:59 PM
✅
146
kj
71
rpm
39
%
15
mph
Next Workouts
andywillbaforce
Houston #BGM #AKA💗💚
6
Beat bluezdecember
VS
bluezdecember
💙✨🦋
92 🔥
Beat andywillbaforce
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
100
kj
Monday 3/15/21
✅
151
kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Monday 3/15/21
✅
245
kj
Wednesday 3/3/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 12/9/20
✅
281
kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Saturday 2/13/21
✅
273
kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
237
kj
Wednesday 2/10/21
✅
357
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
182
kj
Friday 1/22/21
✅
256
kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Tuesday 12/15/20
✅
332
kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Thursday 10/1/20
✅
327
kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
176
kj
Wednesday 9/2/20
✅
259
kj
Sunday 8/30/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
134
kj
Sunday 6/7/20
✅
146
kj
Monday 6/8/20
Next Workouts