Shake and Bake

Workouts

Monday 3/15/21 @ 1:32 AM
100kj
72rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 9:58 PM
✅
131kj
89rpm
31%
14mph
Sunday 5/17/20 @ 5:37 PM
72kj
85rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:4 PM
✅
84kj
84rpm
32%
14mph
Saturday 4/18/20 @ 2:16 PM
55kj
74rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/10/21 @ 7:52 PM
✅
72kj
71rpm
39%
15mph
Friday 1/1/21 @ 8:29 PM
181kj
69rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:58 PM
✅
205kj
74rpm
44%
17mph
Monday 10/12/20 @ 2:42 AM
101kj
63rpm
35%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 12:48 AM
✅
136kj
84rpm
33%
14mph
Tuesday 7/28/20 @ 1:51 AM
214kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 5:21 PM
✅
273kj
81rpm
34%
14mph
Sunday 8/23/20 @ 12:41 AM
77kj
73rpm
34%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 12:5 AM
✅
79kj
84rpm
31%
13mph
Sunday 8/23/20 @ 12:18 AM
✅
95kj
75rpm
37%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:0 AM
94kj
80rpm
35%
14mph
Wednesday 8/12/20 @ 2:50 AM
123kj
71rpm
36%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 8/16/20 @ 1:41 AM
✅
130kj
72rpm
37%
14mph
Thursday 8/13/20 @ 3:11 AM
✅
146kj
73rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
120kj
72rpm
36%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Monday 3/15/21
✅ 131 kj
Monday 10/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
72 kj
Sunday 5/17/20
✅ 84 kj
Tuesday 8/25/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 4/18/20
✅ 72 kj
Wednesday 2/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
181 kj
Friday 1/1/21
✅ 205 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
101 kj
Monday 10/12/20
✅ 136 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 7/28/20
✅ 273 kj
Sunday 9/13/20
20 min 90s Hip Hop Ride
Robin Arzón
77 kj
Sunday 8/23/20
✅ 79 kj
Friday 8/14/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 95 kj
Sunday 8/23/20
94 kj
Friday 8/21/20
30 min BHM: Fresh Friday Ride
Denis Morton
123 kj
Wednesday 8/12/20
✅ 130 kj
Sunday 8/16/20
30 min Prince Ride
Ally & Emma
✅ 146 kj
Thursday 8/13/20
120 kj
Wednesday 8/12/20