Shake and Bake

Workouts

Monday 3/15/21 @ 12:13 AM
✅
179kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:58 AM
160kj
85rpm
29%
13mph
Wednesday 12/9/20 @ 3:2 AM
✅
187kj
77rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:25 AM
181kj
85rpm
27%
13mph
Wednesday 9/9/20 @ 3:8 AM
85kj
72rpm
29%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 11:27 PM
✅
88kj
93rpm
24%
12mph
Wednesday 2/10/21 @ 3:53 AM
✅
237kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:20 PM
208kj
89rpm
28%
13mph
Saturday 2/13/21 @ 5:18 AM
184kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:9 AM
✅
286kj
85rpm
38%
17mph
Friday 1/22/21 @ 4:1 AM
✅
182kj
88rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:57 AM
158kj
80rpm
31%
13mph
Saturday 10/17/20 @ 12:34 AM
153kj
73rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 4:56 PM
✅
300kj
83rpm
39%
17mph
Thursday 10/1/20 @ 3:35 PM
✅
282kj
75rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:20 AM
281kj
60rpm
39%
13mph
Wednesday 9/2/20 @ 2:15 AM
176kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:31 PM
✅
304kj
77rpm
41%
16mph
Tuesday 8/25/20 @ 11:56 PM
161kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 4:4 PM
✅
264kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Monday 3/15/21
160 kj
Friday 3/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 187 kj
Wednesday 12/9/20
181 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
85 kj
Wednesday 9/9/20
✅ 88 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Wednesday 2/10/21
208 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Saturday 2/13/21
✅ 286 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 182 kj
Friday 1/22/21
158 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Saturday 10/17/20
✅ 300 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Thursday 10/1/20
281 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
176 kj
Wednesday 9/2/20
✅ 304 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Tuesday 8/25/20
✅ 264 kj
Friday 12/27/19