Shake and Bake

Workouts

Saturday 9/19/20 @ 3:16 AM
95kj
77rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/31/21 @ 3:21 AM
βœ…
118kj
40rpm
54%
14mph
Monday 8/23/21 @ 7:33 PM
32kj
72rpm
31%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:14 AM
βœ…
57kj
39rpm
63%
16mph
Tuesday 9/29/20 @ 6:29 PM
βœ…
243kj
83rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 8:56 PM
232kj
42rpm
52%
13mph
Sunday 12/13/20 @ 10:23 AM
βœ…
307kj
76rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/4/20 @ 1:15 AM
286kj
41rpm
57%
14mph
Saturday 4/18/20 @ 2:16 PM
βœ…
55kj
74rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/23/20 @ 5:43 PM
5kj
40rpm
60%
15mph
Thursday 8/13/20 @ 3:11 AM
146kj
73rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Tuesday 10/6/20 @ 4:55 AM
βœ…
195kj
44rpm
62%
17mph
Wednesday 9/9/20 @ 5:53 PM
156kj
74rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Friday 8/7/20 @ 1:30 AM
βœ…
241kj
46rpm
55%
15mph
Wednesday 8/12/20 @ 2:50 AM
123kj
71rpm
36%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 1:56 PM
βœ…
172kj
48rpm
55%
16mph
Sunday 5/17/20 @ 5:37 PM
72kj
85rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 2/10/20 @ 1:34 PM
βœ…
103kj
61rpm
44%
15mph
Tuesday 3/3/20 @ 3:35 AM
190kj
74rpm
35%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 1:0 AM
βœ…
269kj
51rpm
54%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
95 kj
Saturday 9/19/20
βœ… 118 kj
Tuesday 8/31/21
10 min Low Impact Ride
Alex Toussaint
32 kj
Monday 8/23/21
βœ… 57 kj
Tuesday 6/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 243 kj
Tuesday 9/29/20
232 kj
Saturday 8/21/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 307 kj
Sunday 12/13/20
286 kj
Friday 12/4/20
15 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Saturday 4/18/20
5 kj
Monday 11/23/20
30 min Prince Ride
Ally & Emma
146 kj
Thursday 8/13/20
βœ… 195 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
156 kj
Wednesday 9/9/20
βœ… 241 kj
Friday 8/7/20
30 min BHM: Fresh Friday Ride
Denis Morton
123 kj
Wednesday 8/12/20
βœ… 172 kj
Wednesday 2/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
72 kj
Sunday 5/17/20
βœ… 103 kj
Monday 2/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
190 kj
Tuesday 3/3/20
βœ… 269 kj
Sunday 2/9/20