Shake and Bake

Workouts

Sunday 8/23/20 @ 12:41 AM
✅
77kj
73rpm
34%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/7/21 @ 2:11 PM
64kj
65rpm
33%
11mph
Monday 3/15/21 @ 2:43 AM
✅
93kj
71rpm
38%
14mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 11:1 PM
63kj
63rpm
35%
12mph
Friday 1/1/21 @ 8:29 PM
✅
181kj
69rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Friday 8/7/20 @ 4:31 AM
✅
93kj
80rpm
35%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/19/20 @ 11:13 AM
82kj
65rpm
38%
13mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 77 kj
Sunday 8/23/20
64 kj
Tuesday 9/7/21
20 min FTP Test Ride
Denis Morton
✅ 93 kj
Monday 3/15/21
63 kj
Monday 3/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 181 kj
Friday 1/1/21
101 kj
Sunday 11/22/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 93 kj
Friday 8/7/20
82 kj
Wednesday 8/19/20