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Shake and Bake
andywillbaforce
Houston #BGM #AKA💗💚
6
Beat 1queenp
VS
1queenp
ATL
40 🔥
Beat andywillbaforce
Workouts
Next Workouts
Friday 1/22/21 @ 4:1 AM
182
kj
88
rpm
30
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/23/21 @ 10:55 AM
✅
191
kj
76
rpm
35
%
14
mph
Monday 11/16/20 @ 1:10 AM
187
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 3/26/20 @ 2:14 AM
✅
198
kj
69
rpm
37
%
13
mph
Saturday 10/17/20 @ 12:34 AM
153
kj
73
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 11:13 PM
✅
184
kj
72
rpm
35
%
13
mph
Wednesday 8/12/20 @ 2:50 AM
123
kj
71
rpm
36
%
13
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Wednesday 2/26/20 @ 1:19 PM
✅
160
kj
65
rpm
43
%
14
mph
Tuesday 7/28/20 @ 1:51 AM
214
kj
79
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 1:19 AM
✅
355
kj
83
rpm
38
%
16
mph
Tuesday 7/7/20 @ 2:22 AM
232
kj
85
rpm
30
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 9:44 PM
✅
336
kj
78
rpm
37
%
15
mph
Monday 6/15/20 @ 2:9 AM
179
kj
82
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 10:12 PM
✅
284
kj
82
rpm
39
%
16
mph
Thursday 6/4/20 @ 1:47 AM
162
kj
82
rpm
30
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/6/20 @ 10:1 PM
✅
266
kj
87
rpm
36
%
16
mph
Sunday 5/17/20 @ 5:37 PM
72
kj
85
rpm
28
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 1:51 AM
✅
83
kj
75
rpm
35
%
14
mph
Monday 1/6/20 @ 3:27 AM
✅
90
kj
72
rpm
36
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 1/8/20 @ 1:27 PM
11
kj
84
rpm
32
%
14
mph
Next Workouts
andywillbaforce
Houston #BGM #AKA💗💚
6
Beat 1queenp
VS
1queenp
ATL
40 🔥
Beat andywillbaforce
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
182
kj
Friday 1/22/21
✅
191
kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
187
kj
Monday 11/16/20
✅
198
kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Saturday 10/17/20
✅
184
kj
Monday 3/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
123
kj
Wednesday 8/12/20
✅
160
kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
214
kj
Tuesday 7/28/20
✅
355
kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Tuesday 7/7/20
✅
336
kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
179
kj
Monday 6/15/20
✅
284
kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
162
kj
Thursday 6/4/20
✅
266
kj
Saturday 6/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
72
kj
Sunday 5/17/20
✅
83
kj
Tuesday 2/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
90
kj
Monday 1/6/20
11
kj
Wednesday 1/8/20
Next Workouts