Shake and Bake

Workouts

Monday 8/23/21 @ 7:33 PM
32kj
72rpm
31%
12mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/25/21 @ 12:58 PM
✅
52kj
88rpm
33%
15mph
Friday 4/2/21 @ 4:34 PM
145kj
76rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 9:34 PM
✅
150kj
83rpm
35%
15mph
Friday 1/1/21 @ 8:29 PM
✅
181kj
69rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 2:54 PM
159kj
70rpm
41%
15mph
Sunday 8/23/20 @ 12:41 AM
77kj
73rpm
34%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/13/20 @ 12:58 PM
✅
96kj
86rpm
34%
15mph
Sunday 8/23/20 @ 12:18 AM
95kj
75rpm
37%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 3:50 PM
✅
104kj
82rpm
35%
15mph
Friday 8/7/20 @ 4:31 AM
93kj
80rpm
35%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 6/8/20 @ 12:28 PM
✅
109kj
80rpm
38%
15mph
Tuesday 7/7/20 @ 10:31 PM
143kj
71rpm
37%
14mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 3:8 PM
✅
147kj
73rpm
38%
15mph
Saturday 4/18/20 @ 2:16 PM
55kj
74rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/19/20 @ 7:30 PM
✅
56kj
75rpm
33%
13mph

Workouts

10 min Low Impact Ride
Alex Toussaint
32 kj
Monday 8/23/21
✅ 52 kj
Friday 6/25/21
30 min Outkast Ride
Denis Morton
145 kj
Friday 4/2/21
✅ 150 kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 181 kj
Friday 1/1/21
159 kj
Friday 11/13/20
20 min 90s Hip Hop Ride
Robin Arzón
77 kj
Sunday 8/23/20
✅ 96 kj
Thursday 8/13/20
20 min Afrobeats Ride
Tunde Oyeneyin
95 kj
Sunday 8/23/20
✅ 104 kj
Saturday 8/22/20
20 min 90s Hip Hop Ride
Robin Arzón
93 kj
Friday 8/7/20
✅ 109 kj
Monday 6/8/20
30 min Whitney Houston Ride
Ally Love
143 kj
Tuesday 7/7/20
✅ 147 kj
Sunday 7/12/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 4/18/20
✅ 56 kj
Sunday 4/19/20