Shake and Bake

Workouts

Friday 4/3/20 @ 2:45 AM
146kj
60rpm
43%
14mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/18/20 @ 2:0 PM
βœ…
237kj
72rpm
48%
18mph
Sunday 8/23/20 @ 12:41 AM
77kj
73rpm
34%
13mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Tuesday 8/18/20 @ 10:39 AM
βœ…
146kj
76rpm
44%
17mph
Saturday 8/15/20 @ 12:34 AM
0kj
0rpm
22%
0mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 7/18/20 @ 12:34 PM
βœ…
161kj
69rpm
49%
18mph
Wednesday 8/12/20 @ 2:50 AM
123kj
71rpm
36%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 5/13/20 @ 5:0 PM
βœ…
222kj
72rpm
47%
17mph
Sunday 6/7/20 @ 10:6 PM
134kj
72rpm
36%
14mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/7/20 @ 5:3 PM
βœ…
233kj
74rpm
47%
18mph
Sunday 5/17/20 @ 5:37 PM
72kj
85rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/4/20 @ 10:28 PM
βœ…
98kj
81rpm
35%
15mph
Saturday 4/18/20 @ 2:16 PM
55kj
74rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:20 AM
βœ…
60kj
66rpm
38%
13mph
Sunday 3/1/20 @ 6:6 PM
204kj
70rpm
37%
14mph
45 min BHM Celebration Ride
Cody Rigsby
Sunday 3/1/20 @ 5:12 PM
βœ…
229kj
0rpm
0%
0mph
Thursday 2/6/20 @ 1:27 AM
214kj
59rpm
42%
14mph
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/17/20 @ 10:35 AM
βœ…
220kj
0rpm
0%
0mph
Thursday 1/16/20 @ 4:19 AM
βœ…
191kj
71rpm
37%
14mph
45 min 80s Ride
Ally Love
Sunday 1/26/20 @ 2:7 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Kendall Toole
146 kj
Friday 4/3/20
βœ… 237 kj
Saturday 4/18/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
77 kj
Sunday 8/23/20
βœ… 146 kj
Tuesday 8/18/20
20 min Hip Hop Ride
Hannah Frankson
0 kj
Saturday 8/15/20
βœ… 161 kj
Saturday 7/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
123 kj
Wednesday 8/12/20
βœ… 222 kj
Wednesday 5/13/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
134 kj
Sunday 6/7/20
βœ… 233 kj
Sunday 6/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
72 kj
Sunday 5/17/20
βœ… 98 kj
Monday 5/4/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 4/18/20
βœ… 60 kj
Tuesday 3/24/20
45 min BHM Celebration Ride
Cody Rigsby
204 kj
Sunday 3/1/20
βœ… 229 kj
Sunday 3/1/20
45 min Hip Hop Ride
Tunde Oyeneyin
214 kj
Thursday 2/6/20
βœ… 220 kj
Monday 2/17/20
45 min 80s Ride
Ally Love
βœ… 191 kj
Thursday 1/16/20
kj
Sunday 1/26/20